Wed 1st Jul 2020 at 7:00am by Oranj

Run > Steady-State

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Time
37:37
Miles
4.73
Min/mi
7:57
Pacing
95%
WAVA
62.34
Stride(cm)
122
Cals
521
Cadence
166
BPM
143
%MHR
85.4
B/mi
1141
Asc(m)
75
Hillscore
3
Surface
Road

insomnia

Notes & Comments

R calf stiff from yesterday's turbo cramp.

===
1) 2km - 9:36(4:48/km) 136/144bpm 125cal 12.5/13.5kmph
2) 2km - 9:51(4:55/km) 146/150bpm 139cal 12.19/13.13kmph
3) 2km - 10:05(5:03/km) 145/152bpm 142cal 11.89/13.23kmph
4) 1.61km - 8:05(5:02/km) 147/154bpm 115cal 11.93/12.9kmph

9:36 9:51 10:05 8:05

Pace

14%

47%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	124 79-138	985	168 164-200	4/4
0.50	3:54	1:54	7:38	135 134-139	1030	168 164-178	1/5
0.75	5:52	1:58	7:54	140 139-141	1105	167 166-172	1/4
1.00	7:45	1:53	7:31	141 135-144	1059	168 166-176	2/3
1.25	9:40	1:55	7:39	142 141-143	1087	166 164-168	3/3
1.50	11:35	1:55	7:40	145 142-147	1112	166 164-168	3/5
1.75	13:33	1:58	7:52	145 144-147	1140	167 166-168	6/1
2.00	15:36	2:03	8:13	147 146-149	1208	166 164-168	6/2
2.25	17:33	1:57	7:48	148 145-150	1155	165 164-168	6/2
2.50	19:33	2:00	8:02	142 134-146	1140	165 162-170	1/13
2.75	21:31	1:58	7:51	140 134-143	1098	166 164-170	2/8
3.00	23:25	1:54	7:38	143 141-146	1091	167 166-186	3/5
3.25	25:26	2:01	8:04	146 144-148	1178	166 164-172	4/2
3.50	27:34	2:08	8:31	149 146-152	1269	166 164-170	12/1
3.75	29:43	2:09	8:36	150 147-153	1289	166 164-168	9/0
4.00	31:47	2:04	8:15	150 148-154	1238	166 164-170	5/2
4.25	33:47	2:00	8:00	144 141-149	1151	166 164-174	1/3
4.50	35:46	1:59	7:56	147 144-149	1166	166 164-168	3/3
4.73	37:37	1:51	8:14	144 142-148	1186	166 162-168	1/5

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 29m, Flat prediction 37:10

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.2%	8:27
See your biggest climbs

Cadence

166 (200 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4.7	37:37	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	46.34%	More
800m	3:45	7:32	54.01%	More
1km	4:43	7:35	55.90%	More
Mile	7:39	7:39	58.38%	More
5k	24:16	7:48	62.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	59.84
5km	24:18	7:49	62.61
5M	39:51	7:58	62.28
10km	49:58	8:02	62.08
10M	1:21:57	8:12	62.62
Half	1:48:31	8:17	62.13
20M	2:48:30	8:26	63.40
Mara	3:43:08	8:31	63.84

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