Wed 1st Jul 2020 at 7:00am by 3M

Run > General

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Time
25:33
Miles
3.11
Min/mi
8:13
Pacing
90%
WAVA
61.72
Stride(cm)
116
Cals
410
Cadence
168
BPM
152
%MHR
96.2
B/mi
1248
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 149/154bpm 126cal 7.38/8.04mph
2) 1m - 8:27(8:27/m) 152/157bpm 136cal 7.1/7.43mph
3) 1m - 8:03(8:03/m) 155/158bpm 133cal 7.45/7.81mph
4) 0.11m - 54(7:54/m) 157/158bpm 15cal 7.59/7.51mph

8:08 8:27 8:03 54

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:30	136 128-141	1019	167 160-170	3/3
0.25	1:57	1:01	8:06	145 139-149	1173	168 166-170	2/1
0.38	2:56	59	7:52	149 148-151	1173	168 166-170	1/1
0.50	3:57	1:01	8:10	150 148-151	1226	168 166-170	2/3
0.63	4:59	1:02	8:13	151 149-153	1241	168 168-168	2/2
0.75	6:01	1:02	8:18	153 151-154	1270	169 166-172	2/1
0.88	7:03	1:02	8:14	153 152-153	1260	168 166-170	1/1
1.00	8:07	1:04	8:32	153 152-153	1305	167 164-168	1/2
1.13	9:10	1:03	8:21	151 150-151	1262	165 162-168	3/2
1.25	10:16	1:07	8:54	154 151-155	1371	169 164-172	0/3
1.38	11:16	1:00	8:01	155 154-157	1243	169 166-170	9/4
1.50	12:17	1:00	8:03	153 151-155	1232	169 164-172	2/2
1.63	13:46	1:29 +22	11:51	149 143-153	1767	165 162-168	3/2
1.75	14:50	1:05	8:36	151 146-152	1300	168 166-170	2/1
1.88	15:53	1:03	8:21	152 152-153	1268	170 168-170	2/8
2.00	16:57	1:04	8:35	153 152-155	1314	169 168-172	5/1
2.13	17:55	58	7:41	152 151-153	1168	169 168-170	2/1
2.25	18:59	1:04	8:31	153 152-154	1304	169 166-172	2/1
2.38	20:01	1:02	8:15	153 151-155	1263	170 168-172	1/1
2.50	21:01	1:00	8:02	156 155-157	1253	171 170-174	2/1
2.63	21:57	57	7:32	156 156-157	1176	171 170-172	1/3
2.75	22:59	1:02	8:14	156 156-157	1284	169 166-172	2/1
2.88	24:00	1:01	8:09	156 156-157	1271	170 168-172	2/2
3.00	25:01	1:00	8:04	157 156-158	1266	170 168-172	1/2
3.11	25:56	55	8:03	157 155-158	1263	172 170-174	1/1

Heart

152/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 7m, Flat prediction 25:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	168	3.1	25:41	8:15
Walk	1.0	116	0	15	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	45.95%	More
800m	3:54	7:51	53.46%	More
1km	4:56	7:56	55.20%	More
Mile	8:03	8:03	57.32%	More
5k	25:51	8:19	60.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	60.24
5km	25:31	8:13	61.67
5M	42:16	8:27	60.82
10km	53:13	8:34	60.42
10M	1:28:07	8:49	60.42
Half	1:57:19	8:57	59.64
20M	3:03:43	9:11	60.35
Mara	4:04:36	9:20	60.44

Fetch Miles

7:56	Crematorium to Keeble Park

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