Wed 1st Jul 2020 at 6:00am by BK brighter days ahead

Run > General

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Time
1:19:28
Miles
8.05
Min/mi
9:52
Pacing
91%
WAVA
53.79
Stride(cm)
96
Cals
626
Cadence
169
BPM
140
%MHR
81.8
B/mi
1382
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 132/144bpm 81cal 6.25/8.41mph
2) 1m - 10:20(10:20/m) 137/144bpm 88cal 5.8/6.24mph
3) 1m - 10:07(10:07/m) 138/145bpm 82cal 5.93/6.49mph
4) 1m - 9:12(9:12/m) 146/157bpm 83cal 6.53/7.89mph
5) 1m - 9:57(9:57/m) 139/148bpm 71cal 6.03/6.43mph
6) 1m - 9:48(9:48/m) 144/156bpm 77cal 6.12/7.6mph
7) 1m - 10:03(10:03/m) 144/156bpm 75cal 5.97/6.66mph
8) 1m - 9:50(9:50/m) 143/148bpm 66cal 6.1/7.6mph
9) 0.05m - 35(10:38/m) 139/140bpm 3cal 5.64/6.2mph

9:36 10:20 10:07 9:12 9:57 9:48 10:03 9:50 35

Pace

21%

56%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:25	116 77-135	1092	171 162-190
0.50	4:29	2:08	8:30	139 133-144	1183	172 164-182
0.75	7:01	2:32	10:09	135 131-139	1369	167 162-170
1.00	9:36	2:35	10:20	134 128-137	1385	168 162-172
1.25	12:16	2:40	10:39	139 136-144	1481	168 164-172
1.50	14:52	2:36	10:23	138 133-144	1433	168 166-170
1.75	17:20	2:29	9:55	135 130-139	1339	169 158-172
2.00	19:56	2:36	10:23	135 133-139	1402	166 162-170
2.25	22:29	2:33	10:10	138 133-141	1404	168 164-172
2.50	25:03	2:35	10:19	136 129-139	1404	167 162-172
2.75	27:38	2:34	10:17	139 135-142	1428	167 166-170
3.00	30:03	2:25	9:42	141 135-145	1367	170 168-172
3.25	32:18	2:15	8:59	144 139-151	1294	175 170-188
3.50	34:18	2:00	8:02	153 151-156	1228	181 176-186
3.75	36:47	2:28	9:54	150 145-155	1484	168 166-176
4.00	39:14	2:28	9:50	140 138-146	1377	168 166-170
4.25	41:38	2:24	9:35	143 140-146	1371	171 170-172
4.50	44:03	2:25	9:40	140 137-143	1354	170 166-172
4.75	46:27	2:24	9:35	136 132-142	1303	170 166-172
5.00	49:11	2:44	10:58	139 131-148	1524	165 160-168
5.25	51:49	2:38	10:33	141 138-145	1488	168 166-170
5.50	54:30	2:40	10:41	142 138-144	1517	168 164-172
5.75	56:49	2:19	9:17	142 137-152	1318	175 168-186
6.00	59:00	2:11	8:43	152 149-156	1326	174 154-184
6.25	1:01:28	2:29	9:55	149 139-156	1477	167 162-172
6.50	1:04:01	2:33	10:12	141 139-142	1439	168 164-172
6.75	1:06:33	2:32	10:07	143 141-145	1446	169 168-172
7.00	1:09:06	2:33	10:10	144 142-148	1465	170 168-172
7.25	1:11:31	2:25	9:40	142 140-146	1373	171 166-174
7.50	1:13:55	2:25	9:39	144 141-148	1390	169 166-174
7.75	1:16:28	2:32	10:09	142 138-144	1442	166 120-172
8.00	1:18:53	2:25	9:41	142 139-145	1375	168 162-174
8.05	1:19:28	35	10:49	139 137-140	1505	165 164-166

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	8	1:19:16	9:51
Walk	0.3	120	0	12	18:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	47.19%	More
800m	4:11	8:25	50.27%	More
1km	5:21	8:37	51.22%	More
Mile	9:06	9:06	51.18%	More
5k	29:53	9:37	53.11%	More
5 miles	48:41	9:44	53.28%	More
10k	1:01:00	9:49	53.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	53.43
5km	28:58	9:19	54.79
5M	47:58	9:36	54.08
10km	1:00:24	9:43	53.72
10M	1:40:01	10:00	53.73
Half	2:13:09	10:10	53.05
20M	3:28:31	10:26	53.68
Mara	4:37:37	10:36	53.77

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