Wed 1st Jul 2020 at 6:00am by richmac

Run > General

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Time
48:08
Miles
4.28
Min/mi
11:15
Pacing
69%
WAVA
41.85
Stride(cm)
92
Cals
447
Cadence
156
BPM
129
%MHR
76.4
B/mi
1453
Asc(m)
158
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 139/154bpm 134cal 4.97/6.87mph
2) 1m - 12:01(12:01/m) 128/137bpm 106cal 4.99/5.99mph
3) 1m - 11:07(11:07/m) 127/137bpm 103cal 5.39/6.03mph
4) 1m - 10:13(10:13/m) 123/131bpm 83cal 5.88/6.37mph
5) 0.28m - 2:42(9:32/m) 125/133bpm 21cal 6.29/7.33mph

12:04 12:01 11:07 10:13 2:42

Pace

16%

10%

15%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35 +1:21	20:40	121 88-134	2500	160 114-164	0/9
0.25	4:11	1:36	12:51	137 132-145	1761	155 148-164	17/2
0.38	6:03	1:51	14:50	144 143-147	2135	154 150-158	18/2
0.50	7:37	1:35	12:38	149 145-152	1882	155 152-160	10/1
0.63	9:47	2:10 +37	17:17	148 140-154	2559	155 152-158	7/0
0.75	11:18	1:31	12:11	148 137-151	1803	155 152-158	7/0
0.88	12:44	1:26	11:27	130 127-133	1489	155 150-158	3/1
1.00	14:01	1:17	10:17	127 123-128	1306	157 154-162	2/2
1.13	15:30	1:28	11:45	124 121-129	1457	156 150-160	4/6
1.25	16:55	1:25	11:22	127 124-128	1444	156 152-158	4/1
1.38	18:20	1:25	11:24	128 126-132	1458	155 148-158	7/0
1.50	20:04	1:43	13:48	128 124-132	1766	151 134-156	9/0
1.63	21:39	1:35	12:38	130 126-133	1643	154 146-158	13/0
1.75	23:01	1:22	10:56	128 125-132	1400	155 152-158	3/3
1.88	24:31	1:30	12:02	128 127-130	1541	154 150-158	4/0
2.00	26:03	1:32	12:16	133 129-136	1632	153 150-156	11/0
2.13	28:40	2:37 +56	21:00	133 120-137	2793	151 88-160	12/0
2.25	30:09	1:29	11:49	131 128-133	1549	155 150-160	6/0
2.38	31:32	1:23	11:01	128 122-133	1410	157 156-160	2/2
2.50	32:54	1:22	10:57	124 122-127	1357	157 152-162	1/2
2.63	34:12	1:18	10:23	124 123-127	1288	157 152-160	1/4
2.75	35:33	1:22	10:55	125 121-128	1365	157 154-158	0/4
2.88	36:52	1:18	10:25	124 122-126	1291	157 150-160	0/6
3.00	38:06	1:15	10:00	124 119-129	1239	159 156-162	0/5
3.13	39:23	1:17	10:15	128 126-130	1311	157 154-160	0/10
3.25	40:43	1:20	10:40	124 119-130	1322	155 152-160	3/3
3.38	42:00	1:17	10:17	126 121-130	1296	157 154-160	0/9
3.50	43:17	1:16	10:09	121 115-129	1229	157 154-160	1/10
3.63	44:32	1:16	10:06	121 119-124	1222	158 154-162	1/8
3.75	45:48	1:15	10:02	122 118-124	1224	158 154-160	0/17
3.88	47:03	1:16	10:05	120 116-125	1209	158 156-164	1/9
4.00	48:19	1:16	10:07	126 123-129	1275	161 156-162	0/7
4.13	49:32	1:13	9:46	124 121-126	1211	161 156-162	2/10
4.25	50:44	1:12	9:33	126 119-133	1204	162 160-168	0/9
4.28	51:02	18	8:56	130 125-133	1161	165 164-166	0/2

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 126m, Flat prediction 42:27

Elevation Graph

Biggest Climbs (m)	Min/mi
62 6.6%	14:07
39 3.4%	13:29
30 5.9%	12:11
See your biggest climbs

Cadence

156 (168 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	156	4.3	49:25	11:33
Walk	3.2	117	0	1:37	3:11:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	34.95%	More
800m	4:51	9:45	39.61%	More
1km	6:04	9:45	41.33%	More
Mile	9:54	9:54	43.01%	More
5k	34:56	11:15	41.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	41.35
5km	34:16	11:02	42.30
5M	56:45	11:21	41.57
10km	1:11:28	11:30	41.22
10M	1:58:20	11:50	41.15
Half	2:37:33	12:02	40.57
20M	4:06:43	12:20	41.06
Mara	5:28:29	12:32	41.12

Bespoke Fields

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