Tue 30th Jun 2020 at 6:00pm by BK brighter days ahead

Run > General

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Time
17:09
Miles
1.50
Min/mi
11:26
Pacing
94%
WAVA
42.75
Stride(cm)
88
Cals
157
Cadence
161
BPM
138
%MHR
80.6
B/mi
1576
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 143/173bpm 111cal 5.24/6.28mph
2) 0.5m - 5:43(11:20/m) 136/149bpm 46cal 5.29/5.89mph

11:27 5:43

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:26	106 70-132	1319	156 120-168
0.13	1:30	43	11:35	140 130-153	1622	158 154-160
0.19	2:13	43	11:34	161 143-172	1862	158 156-160
0.25	2:57	44	11:45	157 156-158	1844	161 160-162
0.31	3:37	39	10:29	154 152-157	1613	162 160-162
0.38	4:14	38	10:03	143 138-151	1438	161 160-164
0.44	4:58	44	11:44	145 142-147	1701	162 160-164
0.50	5:40	41	11:01	150 146-154	1652	164 160-166
0.56	6:19	39	10:31	146 145-149	1537	163 160-164
0.63	7:02	43	11:23	147 146-147	1674	164 162-164
0.69	7:47	45	11:53	146 144-149	1736	164 162-166
0.75	8:30	43	11:31	144 132-150	1659	162 160-164
0.81	9:13	43	11:36	134 129-138	1554	162 160-164
0.88	9:57	44	11:38	135 134-136	1570	161 160-162
0.94	10:40	43	11:29	140 135-144	1608	161 160-162
1.00	11:28	48	12:42	140 138-142	1778	161 160-164
1.06	12:11	43	11:30	141 136-147	1621	161 158-162
1.13	12:59	49	12:56	141 140-142	1824	163 162-164
1.19	13:43	44	11:41	139 135-143	1623	162 160-162
1.25	14:25	42	11:06	142 139-142	1576	165 164-166
1.31	15:04	40	10:35	135 129-145	1428	165 162-168
1.38	15:47	43	11:27	129 128-130	1477	163 162-164
1.44	16:28	41	10:52	128 127-128	1390	164 162-166
1.50	17:07	39	10:30	131 129-133	1376	166 164-168

Heart

138/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	1.5	17:07	11:24
Walk	0.2	120	0	2	19:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	32.83%	More
800m	5:29	11:03	38.34%	More
1km	6:55	11:09	39.60%	More
Mile	11:22	11:22	40.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	41.71
5km	37:06	11:56	42.78
5M	1:01:27	12:17	42.21
10km	1:17:22	12:27	41.94
10M	2:08:07	12:49	41.95
Half	2:50:34	13:01	41.41
20M	4:27:07	13:21	41.91
Mara	5:55:38	13:34	41.97

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