Wed 1st Jul 2020 at 6:00am by Crum

Run > General

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Time
33:21
Miles
4.09
Min/mi
8:09
Pacing
88%
WAVA
57.62
Stride(cm)
119
Cals
616
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 150cal 6.99/7.7mph
2) 1m - 7:53(7:53/m) 151cal 7.62/7.91mph
3) 1m - 8:03(8:03/m) 151cal 7.46/8.58mph
4) 1m - 8:10(8:10/m) 153cal 7.34/9.46mph
5) 0.09m - 40(7:32/m) 11cal 7.97/8.27mph

8:35 7:53 8:03 8:10 40

Pace

23%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:07	1:07	8:53	159 158-162
0.25	2:13	1:06	8:50	159 158-160
0.38	3:18	1:05	8:38	159 156-160
0.50	4:19	1:01	8:10	161 160-162
0.63	5:24	1:05	8:42	162 160-162
0.75	6:26	1:02	8:20	162 162-164
0.88	7:30	1:03	8:28	163 162-164
1.00	8:35	1:05	8:41	162 160-164
1.13	9:37	1:02	8:14	165 164-168
1.25	10:37	1:00	8:00	167 166-168
1.38	11:35	58	7:44	166 164-168
1.50	12:33	59	7:49	167 166-168
1.63	13:34	1:01	8:05	168 168-170
1.75	14:32	58	7:41	166 162-168
1.88	15:30	58	7:43	166 164-168
2.00	16:28	58	7:45	167 166-168
2.13	17:43	1:15	10:01	164 140-168
2.25	18:42	59	7:53	167 166-168
2.38	19:38	56	7:31	167 166-168
2.50	20:40	1:01	8:11	168 166-168
2.63	21:38	58	7:44	168 166-170
2.75	22:33	55	7:22	168 166-168
2.88	23:30	57	7:38	169 168-172
3.00	24:30	1:00	8:02	168 166-170
3.13	25:24	54	7:13	171 170-174
3.25	26:23	58	7:48	168 168-170
3.38	27:44	1:21	10:47	164 142-170
3.50	28:46	1:02	8:13	169 168-170
3.63	29:44	58	7:48	169 168-172
3.75	30:45	1:01	8:05	167 156-172
3.88	31:39	54	7:15	170 166-172
4.00	32:41	1:02	8:14	169 168-170
4.09	33:34	53 +13	10:02	171 166-174

Cadence

166 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	166	4.1	32:34	8:00
Walk	3.0	137	0	1:00	48:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.11%	More
800m	3:44	7:31	51.47%	More
1km	4:41	7:32	53.49%	More
Mile	7:38	7:38	55.84%	More
5k	24:54	8:01	58.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	56.79
5km	24:55	8:01	58.17
5M	41:16	8:15	57.17
10km	51:57	8:22	56.71
10M	1:26:02	8:36	56.60
Half	1:54:33	8:45	55.80
20M	2:59:22	8:58	56.47
Mara	3:58:49	9:07	56.56

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