Wed 1st Jul 2020 at 6:00am by jomo_richmond

Run > General

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Time
50:24
Miles
6.47
Min/mi
7:47
Pacing
59%
WAVA
62.05
Stride(cm)
114
Cals
449
Cadence
181
BPM
135
%MHR
78.7
B/mi
1048
Surface
Road

Notes & Comments

Split Summary
===
1) 2.29km - 12:10(5:19/km) 131/150bpm 119cal 11.29/18.58kmph
2) 1.2km - 4:15(3:32/km) 139/157bpm 44cal 16.98/23.14kmph
3) 6.92km - 33:59(4:55/km) 135/152bpm 286cal 12.22/13.81kmph

12:10 4:15 33:59

Pace

13%

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	112 75-129	1015	170 150-174
0.50	4:40	2:24	9:35	130 126-135	1245	167 114-174
0.75	6:53	2:14	8:55	137 129-141	1221	172 166-176
1.00	9:04	2:11 +4	8:44	134 128-140	1170	175 164-182
1.25	11:04	2:00	8:00	136 130-144	1089	178 174-182
1.50	12:36	1:32	6:06	144 129-155	879	194 178-220
1.75	13:44	1:08	4:33	131 124-147	596	220 214-230
2.00	14:52	1:08	4:31	138 133-142	622	226 222-232
2.25	18:49	3:57 +1:22	15:50	136 107-157	2152	182 80-228
2.50	20:51	2:02	8:06	136 125-150	1102	179 168-182
2.75	22:52	2:01	8:05	142 135-146	1148	180 176-182
3.00	25:19	2:27 +31	9:49	134 127-146	1316	180 118-182
3.25	27:18	1:59	7:56	131 128-135	1040	179 176-182
3.50	29:17	1:58	7:54	135 131-137	1066	181 178-182
3.75	31:12	1:56	7:43	138 131-145	1065	182 178-184
4.00	33:10	1:58	7:51	139 136-145	1092	181 180-184
4.25	35:08	1:58	7:51	138 132-142	1082	181 176-186
4.50	37:06	1:58	7:53	141 137-150	1112	181 178-182
4.75	39:06	2:00	8:00	138 133-144	1104	181 178-182
5.00	41:02	1:56	7:43	145 140-152	1120	183 180-186
5.25	42:56	1:54	7:36	145 138-150	1103	182 180-184
5.50	44:49	1:53	7:33	134 128-148	1012	181 176-184
5.75	46:47	1:57	7:49	134 126-137	1047	178 172-180
6.00	48:44	1:58	7:51	130 121-135	1020	176 174-180
6.25	50:42	1:57	7:49	123 119-126	961	177 168-180
6.47	52:24	1:42	7:45	125 119-130	969	177 170-180

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (232 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	181	6.5	50:50	7:53
Walk	1.6	99	0	49	57:13
Still	1.3	-	-	41	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:07	4:28	74.95%	More
800m	2:15	4:31	86.99%	More
1km	2:50	4:34	89.74%	More
Mile	5:30	5:30	78.58%	More
5k	24:11	7:47	60.87%	More
5 miles	39:37	7:55	60.54%	More
10k	50:05	8:04	59.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	62.11
5km	23:10	7:27	63.57
5M	38:21	7:40	62.55
10km	48:17	7:46	62.06
10M	1:19:58	8:00	61.95
Half	1:46:27	8:08	61.10
20M	2:46:43	8:20	61.82
Mara	3:41:57	8:28	61.92

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