Wed 1st Jul 2020 at 6:00am by Bri Mill

Bike > General

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Time
38:53
Miles
10.02
Mph
15.5
FBI
72.67
Cals
352
BPM
123
%MHR
71.9
B/mi
477
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:40(3:44/m) 123/148bpm 182cal 16.07/24.15mph
2) 5m - 20:05(4:01/m) 124/138bpm 169cal 14.94/28.72mph
3) 0.02m - 8(8:54/m) 125/127bpm 1cal 6.73/12.38mph

18:40 20:05 8

Pace

14%

26%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:12	2:12 +3	13.68	107 71-122	469
1.00	3:59	1:47	16.83	119 112-123	424
1.50	5:40	1:41	17.80	115 107-123	388
2.00	7:43	2:03	14.65	120 112-134	491
2.50	9:42	1:59	15.12	137 131-146	544
3.00	11:33	1:52	16.11	126 120-139	469
3.50	13:48	2:14 +17	13.40	117 106-124	524
4.00	15:39	1:51	16.22	124 110-130	459
4.50	17:28	1:50	16.42	135 126-145	493
5.00	18:59	1:31	19.88	130 123-136	392
5.50	20:45	1:46	16.98	117 105-132	414
6.00	22:48	2:03	14.63	115 105-129	472
6.50	24:31	1:43	17.53	124 118-131	424
7.00	26:13	1:42	17.60	122 111-132	416
7.50	28:12	2:00	15.06	130 124-136	518
8.00	30:17	2:04	14.48	125 117-134	518
8.50	32:32	2:15	13.35	120 106-134	539
9.00	34:28	1:56	15.49	129 125-133	500
9.50	36:35	2:07	14.18	129 118-138	546
10.00	39:07	2:33 +4	11.78	127 116-133	647
10.02	39:16	9	6.69	125 124-126	1121

Heart

123/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:27	2:54	More
1km	1:51	2:59	More
Mile	3:15	3:15	More
5k	10:47	3:28	More
5 miles	18:10	3:38	More
10k	22:52	3:41	More
10 miles	39:07	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	38:48	3:53
20km	48:51	3:56
15 miles	59:38	3:59
20 miles	1:20:54	4:03
40km	1:41:51	4:06
25 miles	1:42:29	4:06
42km	1:47:16	4:07
50 miles	3:33:40	4:16
56 miles	4:00:57	4:18
100 miles	7:25:30	4:27
112 miles	8:22:22	4:29

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