Tue 30th Jun 2020 at 5:00pm by jamesmcf
Run > Intervals
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Time
33:25
-
Miles 3.98
-
Min/mi 8:24
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Pacing
67%
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WAVA
54.66
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Stride(cm)
114
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Cals
440
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Cadence
168
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BPM
142
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%MHR
83.1
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B/mi 1193
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Asc(m)
76
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.56m - 4:37(8:17/m) 126/136bpm 56cal
2) 0.31m - 2:00(6:25/m) 147/157bpm 28cal
3) 0.08m - 1:00(12:06/m) 142/155bpm 13cal
4) 0.33m - 2:00(6:03/m) 151/163bpm 28cal
5) 0.05m - 1:00(19:11/m) 141/160bpm 13cal
6) 0.32m - 2:00(6:14/m) 151/163bpm 28cal
7) 0.06m - 1:00(16:48/m) 149/165bpm 14cal
8) 0.31m - 2:00(6:29/m) 152/165bpm 29cal
9) 0.04m - 1:00(22:42/m) 148/163bpm 14cal
10) 0.31m - 2:00(6:27/m) 148/162bpm 27cal
11) 0.05m - 1:00(18:59/m) 146/161bpm 14cal
12) 0.3m - 2:00(6:37/m) 150/163bpm 27cal
13) 0.05m - 1:00(19:57/m) 147/162bpm 14cal
14) 0.15m - 1:00(6:42/m) 139/154bpm 11cal
15) 0.06m - 1:00(18:01/m) 143/156bpm 13cal
16) 0.16m - 1:00(6:23/m) 141/158bpm 11cal
17) 0.06m - 1:00(16:43/m) 146/160bpm 13cal
18) 0.15m - 1:00(6:45/m) 146/157bpm 13cal
19) 0.06m - 1:00(15:58/m) 146/158bpm 13cal
20) 0.12m - 1:00(8:05/m) 134/142bpm 11cal
21) 0.12m - 1:00(8:23/m) 143/147bpm 13cal
22) 0.12m - 1:00(8:37/m) 145/147bpm 13cal
23) 0.12m - 1:00(8:37/m) 143/145bpm 13cal
24) 0.09m - 48(8:39/m) 143/146bpm 11cal
===
1) 0.56m - 4:37(8:17/m) 126/136bpm 56cal
2) 0.31m - 2:00(6:25/m) 147/157bpm 28cal
3) 0.08m - 1:00(12:06/m) 142/155bpm 13cal
4) 0.33m - 2:00(6:03/m) 151/163bpm 28cal
5) 0.05m - 1:00(19:11/m) 141/160bpm 13cal
6) 0.32m - 2:00(6:14/m) 151/163bpm 28cal
7) 0.06m - 1:00(16:48/m) 149/165bpm 14cal
8) 0.31m - 2:00(6:29/m) 152/165bpm 29cal
9) 0.04m - 1:00(22:42/m) 148/163bpm 14cal
10) 0.31m - 2:00(6:27/m) 148/162bpm 27cal
11) 0.05m - 1:00(18:59/m) 146/161bpm 14cal
12) 0.3m - 2:00(6:37/m) 150/163bpm 27cal
13) 0.05m - 1:00(19:57/m) 147/162bpm 14cal
14) 0.15m - 1:00(6:42/m) 139/154bpm 11cal
15) 0.06m - 1:00(18:01/m) 143/156bpm 13cal
16) 0.16m - 1:00(6:23/m) 141/158bpm 11cal
17) 0.06m - 1:00(16:43/m) 146/160bpm 13cal
18) 0.15m - 1:00(6:45/m) 146/157bpm 13cal
19) 0.06m - 1:00(15:58/m) 146/158bpm 13cal
20) 0.12m - 1:00(8:05/m) 134/142bpm 11cal
21) 0.12m - 1:00(8:23/m) 143/147bpm 13cal
22) 0.12m - 1:00(8:37/m) 145/147bpm 13cal
23) 0.12m - 1:00(8:37/m) 143/145bpm 13cal
24) 0.09m - 48(8:39/m) 143/146bpm 11cal
4:37 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 48
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 26 | 26 | 6:48 | 107 89-122 | 728 | 151 84-166 | 0/5 |
0.13 | 52 | 26 | 6:57 | 113 110-115 | 786 | 166 164-168 | 0/6 |
0.19 | 1:21 | 29 | 7:50 | 123 118-126 | 964 | 171 168-172 | 2/0 |
0.25 | 1:54 | 33 | 8:48 | 131 126-134 | 1154 | 171 168-174 | 4/0 |
0.31 | 2:34 | 40 | 10:39 | 130 124-135 | 1385 | 152 92-172 | 1/0 |
0.38 | 3:04 | 30 | 7:53 | 130 128-132 | 1025 | 172 172-174 | 0/1 |
0.44 | 3:33 | 30 | 7:52 | 131 127-135 | 1031 | 172 170-174 | 1/0 |
0.50 | 4:02 | 29 | 7:46 | 132 128-135 | 1025 | 172 172-174 | 0/1 |
0.56 | 4:51 | 49 +14 | 13:04 | 133 130-136 | 1738 | 167 154-178 | 0/2 |
0.63 | 5:15 | 24 | 6:25 | 136 131-142 | 872 | 181 178-182 | 1/2 |
0.69 | 5:38 | 23 | 6:08 | 147 143-149 | 901 | 181 180-182 | 1/1 |
0.75 | 6:02 | 24 | 6:23 | 150 149-151 | 958 | 181 180-182 | 1/1 |
0.81 | 6:27 | 25 | 6:36 | 153 151-155 | 1009 | 186 182-188 | 0/2 |
0.88 | 6:51 | 24 | 6:21 | 156 155-157 | 990 | 182 180-188 | 0/3 |
0.94 | 7:38 | 47 | 12:38 | 143 129-155 | 1807 | 134 110-182 | 0/3 |
1.00 | 8:08 | 30 | 7:58 | 120 115-126 | 957 | 162 116-188 | 5/0 |
1.06 | 8:28 | 20 | 5:17 | 143 128-155 | 756 | 182 176-188 | 1/1 |
1.13 | 8:49 | 21 | 5:36 | 159 156-160 | 890 | 188 186-188 | 2/1 |
1.19 | 9:11 | 22 | 5:55 | 161 160-161 | 954 | 185 182-188 | 1/1 |
1.25 | 9:37 | 26 | 6:58 | 161 160-163 | 1121 | 182 180-184 | 0/3 |
1.31 | 10:20 | 43 | 11:34 | 154 140-160 | 1781 | 133 100-182 | 1/0 |
1.38 | 11:04 | 44 | 11:39 | 125 113-137 | 1457 | 136 102-186 | 1/1 |
1.44 | 11:27 | 23 | 6:09 | 145 135-154 | 892 | 186 180-188 | 0/1 |
1.50 | 11:51 | 24 | 6:19 | 156 154-157 | 986 | 181 178-182 | 2/0 |
1.56 | 12:14 | 23 | 6:12 | 161 159-163 | 997 | 182 180-186 | 2/1 |
1.63 | 12:38 | 24 | 6:20 | 161 160-162 | 1019 | 182 180-184 | 3/2 |
1.69 | 13:21 | 43 | 11:30 | 159 146-165 | 1827 | 172 112-182 | 1/0 |
1.75 | 14:01 | 40 | 10:43 | 131 121-143 | 1405 | 134 104-186 | 1/2 |
1.81 | 14:24 | 23 | 6:01 | 143 132-151 | 860 | 186 186-188 | 1/2 |
1.88 | 14:50 | 26 | 6:57 | 154 151-158 | 1069 | 182 174-186 | 3/0 |
1.94 | 15:16 | 26 | 6:55 | 159 158-161 | 1099 | 179 172-184 | 5/0 |
2.00 | 15:40 | 25 | 6:32 | 164 162-165 | 1073 | 180 178-182 | 0/1 |
2.06 | 16:41 | 1:01 | 16:20 | 150 131-164 | 2450 | 129 88-182 | 1/0 |
2.13 | 17:12 | 31 | 8:15 | 124 119-130 | 1023 | 171 106-182 | 1/2 |
2.19 | 17:36 | 24 | 6:24 | 144 133-153 | 922 | 181 174-182 | 0/0 |
2.25 | 17:59 | 22 | 5:56 | 155 154-156 | 918 | 178 174-182 | 1/1 |
2.31 | 18:23 | 24 | 6:25 | 159 158-161 | 1020 | 179 176-182 | 0/1 |
2.38 | 18:48 | 26 | 6:53 | 161 160-162 | 1108 | 179 174-182 | 1/0 |
2.44 | 19:55 | 1:07 | 17:45 | 143 122-161 | 2539 | 142 104-174 | 2/1 |
2.50 | 20:17 | 22 | 5:49 | 125 119-134 | 727 | 183 180-186 | 1/1 |
2.56 | 20:40 | 23 | 6:02 | 149 137-158 | 899 | 182 180-186 | 1/1 |
2.63 | 21:04 | 24 | 6:25 | 159 158-160 | 1021 | 179 174-182 | 0/1 |
2.69 | 21:30 | 26 | 7:01 | 160 159-162 | 1122 | 176 174-182 | 1/0 |
2.75 | 22:11 | 41 | 11:01 | 160 154-163 | 1764 | 164 102-178 | 1/1 |
2.81 | 23:03 | 52 | 13:48 | 134 122-151 | 1850 | 137 106-182 | 0/1 |
2.88 | 23:26 | 23 | 6:16 | 138 124-148 | 864 | 181 176-182 | 4/1 |
2.94 | 23:53 | 27 | 7:08 | 151 145-155 | 1077 | 175 174-176 | 0/1 |
3.00 | 24:52 | 59 | 15:40 | 136 123-156 | 2130 | 149 110-182 | 1/0 |
3.06 | 25:17 | 25 | 6:46 | 131 122-143 | 887 | 184 180-188 | 1/2 |
3.13 | 25:42 | 25 | 6:34 | 154 146-157 | 1011 | 177 174-182 | 1/1 |
3.19 | 26:38 | 56 | 15:02 | 149 130-160 | 2239 | 148 108-178 | 0/0 |
3.25 | 27:08 | 30 | 7:58 | 134 126-147 | 1068 | 176 168-182 | 1/0 |
3.31 | 27:33 | 25 | 6:41 | 151 147-154 | 1008 | 179 176-182 | 0/0 |
3.38 | 28:11 | 38 | 10:05 | 156 152-158 | 1573 | 162 116-182 | 1/1 |
3.44 | 29:02 | 51 | 13:30 | 135 124-149 | 1824 | 134 116-170 | 0/1 |
3.50 | 29:32 | 30 | 7:59 | 135 131-138 | 1077 | 169 168-170 | 0/1 |
3.56 | 30:02 | 31 | 8:13 | 142 139-143 | 1167 | 168 166-170 | 0/1 |
3.63 | 30:34 | 31 | 8:22 | 143 142-145 | 1196 | 170 170-172 | 0/1 |
3.69 | 31:06 | 32 | 8:38 | 146 144-147 | 1261 | 169 168-170 | 0/1 |
3.75 | 31:39 | 32 | 8:37 | 144 144-145 | 1241 | 169 168-170 | 0/1 |
3.81 | 32:10 | 32 | 8:30 | 144 142-145 | 1224 | 170 168-170 | 1/0 |
3.88 | 32:43 | 33 | 8:41 | 143 140-145 | 1242 | 170 168-172 | 0/0 |
3.94 | 33:16 | 33 | 8:43 | 144 142-146 | 1255 | 170 168-172 | 0/1 |
3.98 | 33:40 | 24 | 9:22 | 142 142-142 | 1330 | 168 164-172 | 1/0 |
Heart
142/165max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 76m,
Range 20m, Flat prediction 33:25
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
168 (188 max)
Stride Length: 114cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 85.7 | 177 | 3.8 | 28:51 | 7:39 |
Walk | 14.2 | 107 | 0.2 | 4:47 | 22:56 |
Still | 0.1 | - | - | 2 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:27 | 7:27 | 55.87 |
5km | 25:32 | 8:13 | 55.45 |
5M | 42:49 | 8:34 | 53.78 |
10km | 54:12 | 8:43 | 53.02 |
10M | 1:30:53 | 9:05 | 52.23 |
Half | 2:01:51 | 9:18 | 51.13 |
20M | 3:12:55 | 9:39 | 51.17 |
Mara | 4:18:39 | 9:52 | 50.90 |
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