Wed 1st Jul 2020 at 6:00am by Ex Chimney

Run > General

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Time
59:39
Miles
6.68
Min/mi
8:56
Pacing
78%
WAVA
54.71
Stride(cm)
104
Cals
623
Cadence
173
BPM
132
%MHR
71.6
B/mi
1183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 126/141bpm 104cal 6.23/7.45mph
2) 1m - 8:24(8:24/m) 129/136bpm 89cal 7.15/9.2mph
3) 1m - 10:24(10:24/m) 133/140bpm 114cal 5.77/7.68mph
4) 1m - 8:39(8:39/m) 135/144bpm 92cal 6.94/9.77mph
5) 1m - 9:45(9:45/m) 135/152bpm 98cal 6.15/9.04mph
6) 1m - 7:36(7:36/m) 132/143bpm 68cal 7.9/8.66mph
7) 0.68m - 5:14(7:42/m) 141/174bpm 58cal 7.79/8.75mph

9:38 8:24 10:24 8:39 9:45 7:36 5:14

Pin Map

0mi in 0

Pace

20%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:04	3:04	12:16	124 87-139	1522	172 122-184
0.50	5:17	2:13	8:52	127 123-131	1127	180 176-186
0.75	7:24	2:07	8:29	127 124-130	1077	182 176-188
1.00	9:37	2:13	8:51	125 109-134	1107	177 168-190
1.25	11:38	2:01	8:04	126 109-136	1017	177 172-184
1.50	13:51	2:12	8:50	128 127-132	1131	173 122-182
1.75	15:54	2:03	8:11	130 127-133	1064	172 166-178
2.00	18:01	2:07	8:29	129 127-132	1094	173 170-182
2.25	20:18	2:18	9:10	132 128-136	1210	174 170-190
2.50	23:12	2:53	11:34	137 133-140	1584	171 122-180
2.75	26:12	3:00	12:01	132 119-139	1586	173 126-180
3.00	28:24	2:12	8:49	133 129-137	1173	171 164-178
3.25	30:29	2:04	8:18	135 123-144	1120	172 166-184
3.50	32:30	2:01	8:05	137 134-140	1107	173 170-182
3.75	34:55	2:25	9:40	133 114-140	1286	176 84-188
4.00	37:05	2:10	8:39	134 119-144	1159	171 142-184
4.25	39:23	2:18	9:11	145 138-152	1333	172 160-176
4.50	41:58	2:36	10:23	130 119-141	1350	166 84-186
4.75	44:55	2:57	11:48	133 113-146	1570	162 100-186
5.00	46:50	1:55	7:38	135 127-140	1031	175 170-184
5.25	48:40	1:50	7:20	136 133-140	997	182 176-188
5.50	50:41	2:02	8:06	130 126-136	1053	176 172-180
5.75	52:30	1:49	7:15	128 125-130	928	176 170-182
6.00	54:26	1:56	7:43	136 127-143	1050	176 174-178
6.25	56:25	1:59	7:57	150 133-174	1193	174 168-178
6.50	58:23	1:57	7:50	138 135-141	1081	175 172-178
6.68	59:40	1:17	7:13	136 134-141	981	176 172-178

Heart

132/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	175	6.6	57:27	8:44
Walk	3.2	117	0.1	1:56	19:33
Still	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	50.58%	More
800m	3:33	7:08	55.55%	More
1km	4:37	7:27	55.53%	More
Mile	7:25	7:25	58.79%	More
5k	26:36	8:34	55.79%	More
5 miles	44:21	8:52	54.54%	More
10k	54:42	8:48	55.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	54.74
5km	26:30	8:32	56.02
5M	43:53	8:47	55.12
10km	55:15	8:53	54.70
10M	1:31:29	9:09	54.62
Half	2:01:48	9:18	53.88
20M	3:10:44	9:32	54.52
Mara	4:13:57	9:42	54.60

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