Wed 1st Jul 2020 at 4:00am by Bignose

Run > Commute

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Time
1:05:10
Miles
7.01
Min/mi
9:18
Pacing
94%
WAVA
55.07
Stride(cm)
105
Cadence
165
BPM
160
%MHR
95
B/mi
1484
Asc(m)
105
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 5:45(/m)
2) 0m - 5:31(/m)
3) 0m - 5:24(/m)
4) 0m - 5:45(/m)
5) 0m - 5:34(/m)
6) 0m - 5:48(/m)
7) 0m - 5:57(/m)
8) 0m - 5:56(/m)
9) 0m - 5:56(/m)
10) 0m - 5:54(/m)
11) 0m - 5:59(/m)
12) 0m - 1:40(/m)

5:45 5:31 5:24 5:45 5:34 5:48 5:57 5:56 5:56 5:54 5:59 1:40

Pace

59%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	124 85-140	1174	151 82-178	2/5
0.50	4:43	2:21	9:24	139 130-149	1308	165 156-176	9/1
0.75	7:03	2:19	9:18	147 142-161	1367	167 150-184	7/1
1.00	9:13	2:11	8:43	151 141-155	1317	169 162-184	6/3
1.25	11:19	2:05	8:22	149 147-155	1246	169 158-184	3/3
1.50	13:29	2:10	8:39	152 145-176	1315	168 156-182	3/3
1.75	15:40	2:11	8:44	148 136-153	1293	167 162-180	1/3
2.00	17:54	2:14	8:58	149 138-163	1335	167 150-182	3/2
2.25	20:11	2:17	9:08	154 141-176	1408	168 162-180	3/2
2.50	22:32	2:20	9:22	158 145-176	1479	164 156-178	8/9
2.75	24:46	2:14	8:57	171 163-176	1530	166 156-180	1/2
3.00	27:01	2:15	8:59	168 162-176	1510	165 158-178	2/6
3.25	29:17	2:17	9:07	167 160-176	1523	164 158-182	3/6
3.50	31:38	2:20	9:20	169 163-176	1578	166 160-176	2/1
3.75	33:59	2:22	9:27	170 162-176	1607	165 160-178	3/2
4.00	36:18	2:18	9:14	167 160-175	1542	165 158-180	0/9
4.25	38:45	2:27	9:47	167 160-174	1634	164 156-180	5/3
4.50	41:10	2:25	9:40	169 157-176	1634	165 158-178	5/0
4.75	43:32	2:22	9:29	170 164-176	1612	165 158-178	3/3
5.00	45:55	2:23	9:31	169 162-176	1608	164 156-178	2/5
5.25	48:17	2:23	9:31	160 148-171	1523	163 156-174	0/7
5.50	50:41	2:23	9:34	159 152-164	1521	164 160-180	1/5
5.75	53:04	2:23	9:32	168 158-174	1603	165 156-180	7/1
6.00	55:28	2:24	9:38	159 151-169	1531	163 156-176	2/6
6.25	57:50	2:22	9:27	168 156-176	1588	165 154-178	9/2
6.50	1:00:11	2:20	9:22	167 157-176	1564	164 156-178	1/2
6.75	1:02:42	2:32	10:07	166 153-176	1679	163 152-178	5/4
7.00	1:05:01	2:19	9:14	165 153-173	1524	164 148-182	3/5
7.01	1:05:09	8	12:30	165 161-167	2064	163 160-176	0/0

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 23m, Flat prediction 1:05:14

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.1%	9:11
See your biggest climbs

Cadence

165 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	165	7	1:04:44	9:17
Walk	0.5	86	0	20	9:56
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	43.33%	More
800m	4:09	8:22	49.42%	More
1km	5:14	8:25	51.13%	More
Mile	8:36	8:36	52.76%	More
5k	27:49	8:57	55.62%	More
5 miles	45:47	9:09	55.16%	More
10k	57:22	9:14	55.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	54.94
5km	27:30	8:51	56.26
5M	45:33	9:07	55.45
10km	57:21	9:14	55.06
10M	1:34:58	9:30	55.03
Half	2:06:26	9:39	54.31
20M	3:18:00	9:54	54.96
Mara	4:23:37	10:04	55.04

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