Wed 1st Jul 2020 at 5:00am by Flatlander

Bike > General
  • breezy
  • Time
    1:11:36
  • Miles
    14.41
  • Mph
    12.1
  • FBI
    60.62
  • Cals
    213
  • BPM
    91
  • %MHR
    50.6
  • B/mi
    453
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

3 comments
I can't win. Slept in the back room to escape the early morning car driver at the front, but instead woken up umpteen times by my neighbour's drooping gutter overflowing with the night time rain!
Breezy but had stopped raining.

1) 1m - 5:57(5:57/m) 83/92bpm 15cal 10.09/12.16mph
2) 1m - 5:06(5:06/m) 86/93bpm 13cal 11.76/12.9mph
3) 1m - 4:30(4:30/m) 88/92bpm 14cal 13.34/15.09mph
4) 1m - 4:50(4:50/m) 89/98bpm 16cal 12.41/14.12mph
5) 1m - 5:01(5:01/m) 91/99bpm 14cal 11.95/14.85mph
6) 1m - 4:42(4:42/m) 92/101bpm 13cal 12.78/14.78mph
7) 1m - 5:05(5:05/m) 90/96bpm 14cal 11.8/14.03mph
8) 1m - 5:01(5:01/m) 94/99bpm 15cal 11.97/13.68mph
9) 1m - 5:18(5:18/m) 92/96bpm 15cal 11.31/13mph
10) 1m - 5:29(5:29/m) 91/99bpm 14cal 10.95/12.7mph
11) 1m - 5:06(5:06/m) 90/102bpm 15cal 11.75/13.8mph
12) 1m - 4:33(4:33/m) 96/101bpm 15cal 13.18/15.8mph
13) 1m - 4:41(4:41/m) 97/104bpm 17cal 12.82/14.22mph
14) 1m - 4:35(4:35/m) 100/109bpm 16cal 13.11/15.93mph
15) 0.41m - 2:12(5:18/m) 97/106bpm 7cal 11.31/14.06mph
5:57 5:06 4:30 4:50 5:01 4:42 5:05 5:01 5:18 5:29 5:06 4:33 4:41 4:35 2:12
Fenland Flier
Have you thought about getting something that gives you a background noise in your bedroom so that outside noise is 'hidden'? We have been using a fan to cool the bedroom which hides any outside noise.
Flatlander
With my noise hypersensitivity, that wouldn't work either :-( . (The fan would keep me awake! ;-) ). It is a shame that too many people are inconsiderate about making noise during the night.
Fenland Flier
Oh :-( Yes unfortunately there are a lot of people who do not consider others at any time never mind during the night.

Pace

3% 7% 18% 47% 25%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:06 3:06 9.68 81 65-87 502 5/4
1.00 5:57 2:51 10.53 85 79-92 484 1/4
1.50 8:25 2:28 12.16 88 83-93 434 3/3
2.00 11:03 2:38 11.39 83 76-89 437 2/5
2.50 13:13 2:10 13.85 86 83-90 373 0/2
3.00 15:33 2:20 12.87 90 88-91 420 2/2
3.50 17:53 2:21 12.77 88 81-98 413 1/2
4.00 20:23 2:29 12.06 88 82-98 438 3/3
4.50 22:59 2:36 11.52 89 82-97 463 3/1
5.00 25:24 2:25 12.40 93 86-99 450 2/2
5.50 27:45 2:21 12.76 92 87-101 432 2/3
6.00 30:06 2:20 12.82 91 87-94 426 3/2
6.50 33:01 2:55 +30 10.29 89 76-95 519 4/2
7.00 35:44 2:43 +4 11.02 91 82-96 496 1/5
7.50 38:18 2:34 11.69 92 89-95 472 3/2
8.00 40:45 2:27 12.28 95 89-99 464 5/3
8.50 43:19 2:35 11.63 91 86-96 469 2/1
9.00 46:03 2:44 11.00 92 89-96 502 2/2
9.50 48:42 2:39 11.33 91 83-99 482 5/3
10.00 51:32 2:50 10.59 91 84-97 516 4/4
10.50 54:15 2:44 11.00 86 77-97 469 1/3
11.00 56:38 2:23 12.62 94 88-101 447 2/1
11.50 59:00 2:22 12.65 98 96-101 465 2/2
12.00 1:01:11 2:11 13.73 93 87-99 406 1/2
12.50 1:03:36 2:25 12.41 95 86-102 459 3/1
13.00 1:05:52 2:16 13.27 100 92-104 452 4/2
13.50 1:08:07 2:15 13.37 102 95-108 458 7/2
14.00 1:10:27 2:20 12.86 97 89-105 453 1/5
14.41 1:12:59 2:32 +20 9.77 96 86-106 589 2/3

Heart

91/108max
  • Show Beats/Mile

Elevation

Asc 81m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:00 4:03 More
800m 2:07 4:15 More
1km 2:42 4:21 More
Mile 4:23 4:23 More
5k 14:13 4:34 More
5 miles 24:06 4:49 More
10k 30:39 4:56 More
10 miles 50:04 5:00 More
Half 1:05:00 4:58 More

Predictions

Dist Time Per Mile
10 miles 48:37 4:52
20km 1:01:12 4:55
15 miles 1:14:43 4:59
20 miles 1:41:21 5:04
40km 2:07:36 5:08
25 miles 2:08:24 5:08
42km 2:14:23 5:09
50 miles 4:27:42 5:21
56 miles 5:01:52 5:23
100 miles 9:18:07 5:35
112 miles 10:29:22 5:37

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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