Wed 1st Jul 2020 at 5:00am by Spiggot

Run > General

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Time
45:07
Miles
5.46
Min/mi
8:16
Pacing
55%
WAVA
58.99
Stride(cm)
119
Cals
474
Cadence
164
BPM
141
%MHR
82.3
B/mi
1163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 130/141bpm 64cal 9.2/7.72mph
2) 1m - 9:02(9:02/m) 137/149bpm 95cal 6.64/7.74mph
3) 1m - 8:27(8:27/m) 138/150bpm 88cal 7.1/8.7mph
4) 1m - 8:35(8:35/m) 142/160bpm 91cal 6.99/7.95mph
5) 1m - 8:29(8:29/m) 151/165bpm 94cal 7.08/7.66mph
6) 0.46m - 4:03(8:48/m) 146/157bpm 42cal 6.81/7.08mph

6:31 9:02 8:27 8:35 8:29 4:03

Pace

17%

15%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:34	130 113-141	1244	166 162-170
0.50	3:23	1:00	3:59	130 123-136	518	163 162-166
0.75	4:21	58	3:51	128 128-128	493	164 164-164
1.00	6:31	2:10	8:41	126 120-131	1094	163 160-168
1.25	8:50	2:19	9:17	133 120-144	1235	162 160-164
1.50	10:59	2:09	8:34	143 141-145	1226	163 162-166
1.75	13:16	2:17	9:07	139 130-148	1267	163 160-166
2.00	15:33	2:17	9:09	133 131-136	1218	163 160-164
2.25	17:31	1:58	7:51	133 130-140	1043	165 162-170
2.50	19:41	2:11	8:42	142 129-147	1236	165 162-168
2.75	21:52	2:11	8:43	141 137-143	1230	165 162-168
3.00	24:00	2:08	8:33	137 131-150	1171	163 160-164
3.25	26:08	2:07	8:29	136 133-139	1154	163 162-166
3.50	28:14	2:06	8:24	138 132-142	1160	165 162-168
3.75	30:28	2:14	8:56	142 136-147	1269	166 162-170
4.00	32:35	2:07	8:28	153 145-160	1296	165 162-168
4.25	34:46	2:11	8:45	149 142-165	1305	164 162-166
4.50	36:53	2:07	8:29	157 152-163	1332	164 162-166
4.75	38:52	1:59	7:56	158 154-163	1253	165 162-168
5.00	43:14	4:22 +2:11	17:26	139 105-159	2423	166 162-170
5.25	45:26	2:13	8:50	140 132-149	1238	166 164-170
5.46	47:18	1:52	8:53	152 145-157	1350	165 164-168

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

164 (170 max) Stride Length: 119cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:03	4:13	80.90%	More
800m	2:52	5:45	65.99%	More
1km	3:50	6:10	64.55%	More
Mile	6:57	6:57	61.42%	More
5k	24:42	7:57	60.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.21
5km	24:49	7:59	60.14
5M	41:06	8:13	59.12
10km	51:45	8:20	58.73
10M	1:25:41	8:34	58.29
Half	1:54:05	8:43	57.10
20M	2:58:39	8:56	57.25
Mara	3:57:51	9:05	56.88

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