Wed 1st Jul 2020 at 4:00am by Lorne

Run > General

Follow User
0 👍

Time
1:02:32
Miles
7.83
Min/mi
7:59
Pacing
90%
WAVA
60.22
Stride(cm)
107
Cals
894
Cadence
189
BPM
154
%MHR
90.1
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 145/157bpm 111cal 7.58/8.35mph
2) 1m - 7:56(7:56/m) 156/171bpm 122cal 7.56/7.99mph
3) 1m - 8:15(8:15/m) 155/164bpm 122cal 7.27/7.81mph
4) 1m - 7:50(7:50/m) 157/165bpm 117cal 7.66/8.1mph
5) 1m - 7:44(7:44/m) 156/166bpm 113cal 7.75/8.06mph
6) 1m - 8:05(8:05/m) 157/173bpm 116cal 7.42/8.08mph
7) 1m - 8:15(8:15/m) 156/173bpm 111cal 7.27/7.58mph
8) 0.83m - 6:31(7:49/m) 153/162bpm 82cal 7.68/8.43mph

7:55 7:56 8:15 7:50 7:44 8:05 8:15 6:31

Pace

23%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:15	134 105-154	1106	182 108-188
0.50	4:01	1:57	7:47	151 143-156	1175	188 182-192
0.75	5:59	1:58	7:53	145 140-152	1144	187 182-192
1.00	7:55	1:56	7:43	150 144-154	1158	189 180-192
1.25	9:51	1:57	7:46	152 141-158	1181	190 186-192
1.50	11:46	1:55	7:39	152 141-158	1163	192 188-196
1.75	13:46	2:00	7:58	158 154-163	1260	188 164-194
2.00	15:51	2:06	8:22	162 154-171	1356	189 182-192
2.25	17:56	2:05	8:21	160 156-164	1336	186 180-192
2.50	20:03	2:06	8:26	157 155-160	1324	188 184-194
2.75	22:04	2:01	8:04	151 137-161	1218	188 184-192
3.00	24:07	2:03	8:10	152 145-158	1242	189 184-196
3.25	26:07	2:01	8:03	154 146-160	1239	189 186-194
3.50	28:07	2:00	7:58	155 151-160	1236	188 184-192
3.75	30:04	1:58	7:50	157 154-162	1230	189 178-196
4.00	31:56	1:52	7:28	160 151-165	1195	192 188-194
4.25	33:50	1:54	7:35	157 150-166	1190	191 182-194
4.50	35:43	1:53	7:31	154 148-160	1158	192 186-196
4.75	37:40	1:57	7:48	154 148-159	1202	190 186-194
5.00	39:41	2:01	8:03	159 156-163	1279	190 188-192
5.25	41:40	1:59	7:58	160 156-163	1274	190 182-192
5.50	43:50	2:10	8:39	153 141-161	1322	187 184-192
5.75	45:45	1:55	7:40	155 149-161	1188	190 188-194
6.00	47:46	2:01	8:05	159 154-173	1286	188 186-192
6.25	49:51	2:05	8:20	165 161-173	1376	189 186-192
6.50	51:55	2:04	8:16	159 149-165	1314	189 184-192
6.75	54:01	2:06	8:24	150 141-157	1260	188 184-192
7.00	56:01	2:00	8:02	151 143-159	1212	190 186-194
7.25	57:59	1:58	7:51	159 154-162	1247	188 94-194
7.50	59:58	1:59	7:57	153 147-156	1217	189 186-194
7.75	1:02:19	2:21 +29	9:25	147 131-158	1383	188 104-194
7.83	1:03:01	42	8:20	151 148-154	1258	188 182-190

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	188	7.8	1:02:24	7:59
Walk	1.0	103	0	37	41:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.38%	More
800m	3:42	7:27	51.91%	More
1km	4:39	7:28	53.95%	More
Mile	7:31	7:31	56.63%	More
5k	24:30	7:53	59.17%	More
5 miles	39:34	7:55	59.63%	More
10k	49:28	7:58	59.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	60.28
5km	23:28	7:33	61.76
5M	38:52	7:46	60.70
10km	48:56	7:53	60.21
10M	1:21:03	8:06	60.08
Half	1:47:54	8:14	59.24
20M	2:48:58	8:27	59.95
Mara	3:44:58	8:35	60.04

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry