Wed 1st Jul 2020 at 5:00am by Ness

Run > General

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Time
33:14
Miles
3.00
Min/mi
11:05
Pacing
92%
WAVA
49.45
Stride(cm)
86
Cals
266
Cadence
168
BPM
137
%MHR
74.2
B/mi
1520
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

Legs felt very heavy so I opted for a short run today.

11:45 10:48 10:40 2

Pin Map

0mi in 0

Pace

27%

12%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:33	120 98-133	1386	164 162-166	8/1
0.25	2:59	1:32	12:17	129 123-135	1584	165 162-166	10/1
0.38	4:23	1:24	11:10	130 129-131	1452	166 164-168	3/3
0.50	5:47	1:25	11:17	129 127-131	1456	165 162-168	1/5
0.63	7:16	1:29	11:49	132 129-135	1561	166 162-170	4/0
0.75	8:43	1:27	11:36	132 131-134	1531	167 166-170	2/1
0.88	10:11	1:28	11:42	134 132-135	1567	167 164-170	2/2
1.00	11:45	1:34	12:34	134 132-136	1684	168 168-170	2/2
1.13	13:04	1:19	10:35	135 130-136	1429	168 166-172	1/2
1.25	14:34	1:30	12:01	133 126-137	1599	167 164-170	1/5
1.38	15:56	1:21	10:51	136 135-138	1476	169 168-172	1/1
1.50	17:15	1:19	10:33	136 134-137	1435	170 168-172	0/4
1.63	18:39	1:24	11:12	136 135-137	1522	169 168-170	1/1
1.75	19:59	1:20	10:40	139 134-142	1482	168 166-170	2/3
1.88	21:15	1:16	10:06	140 138-144	1414	168 166-170	0/8
2.00	22:32	1:18	10:21	141 138-143	1460	168 166-170	0/12
2.13	23:48	1:16	10:08	143 141-144	1449	168 166-170	1/4
2.25	25:10	1:22	10:58	143 142-144	1568	170 168-170	2/2
2.38	26:33	1:22	10:57	143 142-145	1566	170 166-172	3/1
2.50	27:56	1:24	11:11	144 142-147	1610	169 166-172	6/0
2.63	29:16	1:19	10:35	146 145-148	1545	171 170-172	2/1
2.75	30:38	1:22	10:55	155 142-170	1692	171 168-174	2/1
2.88	31:54	1:16	10:09	152 150-156	1542	172 168-176	1/3
3.00	33:13	1:20	10:37	151 149-154	1603	171 168-172	6/0

Heart

137/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 40m, Flat prediction 33:24

Elevation Graph

Biggest Climbs (m)	Min/mi
18 17.1%	10:30
12 1.5%	10:54
See your biggest climbs

Cadence

168 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3	33:13	11:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	39.96%	More
800m	5:04	10:12	43.36%	More
1km	6:27	10:22	44.46%	More
Mile	10:33	10:33	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	48.05
5km	34:31	11:07	49.38
5M	57:42	11:32	48.24
10km	1:12:58	11:45	47.78
10M	2:01:59	12:12	47.13
Half	2:43:17	12:28	46.01
20M	4:17:52	12:54	45.90
Mara	5:45:11	13:10	45.45

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