Tue 30th Jun 2020 at 9:00pm by Isabel

Walk > General

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Time
9:24
Miles
0.71
Min/mi
13:14
Stride(cm)
81
Cadence
150
BPM
115
%MHR
67.4
B/mi
1526
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 9:24(13:16/m) 115/144bpm

9:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:46	104 100-108	1431	117 114-118	0/1
0.13	1:53	1:01	16:23	106 104-109	1737	118 114-120	0/1
0.19	2:39	46	12:22	109 108-110	1348	141 118-246	1/1
0.25	3:31	52	13:48	108 104-114	1490	130 118-240	1/1
0.31	4:23	52	13:44	112 111-113	1539	159 118-240	1/0
0.38	5:23	1:00	16:02	112 110-113	1796	156 112-236	1/1
0.44	5:58	35	9:16	112 109-114	1039	170 168-172	1/1
0.50	6:58	1:00	16:03	131 117-140	2103	184 118-246	0/2
0.56	7:51	53	14:15	125 119-129	1781	168 118-246	1/1
0.63	8:29	38	10:02	118 112-123	1185	168 118-246	1/1
0.69	9:04	35	9:19	103 97-116	960	172 170-174	1/1
0.71	9:24	20	16:09	132 110-144	2131	130 116-170	0/1

Heart

115/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (246 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:00	12:02	More
800m	6:19	12:42	More
1km	7:51	12:38	More

Predictions

Dist	Time	Per Mile

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