Tue 30th Jun 2020 at 5:00pm by Purple Haze

Run > Treadmill

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Time
34:38
Miles
4.01
Min/mi
8:38
Pacing
93%
WAVA
56.17
Stride(cm)
109
Cals
415
Cadence
170
BPM
139
%MHR
81.4
B/mi
1202
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 138/150bpm 105cal 6.82/7.66mph
2) 1m - 8:57(8:57/m) 139/144bpm 107cal 6.71/7.45mph
3) 1m - 8:34(8:34/m) 141/144bpm 102cal 7/7.68mph
4) 1m - 8:17(8:17/m) 145/147bpm 101cal 7.24/7.76mph
5) 0.01m - 2(6:18/m) 146/146bpm 9.52/7.62mph

8:48 8:57 8:34 8:17 2

Pace

70%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:23	115 74-137	1079	164 160-168
0.25	2:16	1:06	8:48	137 135-140	1207	166 164-166
0.38	3:22	1:05	8:42	141 137-143	1226	166 166-168
0.50	4:27	1:06	8:46	143 142-144	1253	167 166-168
0.63	5:34	1:06	8:51	146 144-147	1292	169 166-170
0.75	6:38	1:04	8:32	141 128-149	1203	172 170-176
0.88	7:42	1:04	8:35	133 131-135	1142	171 168-174
1.00	8:47	1:05	8:38	134 133-135	1157	170 168-172
1.13	9:51	1:04	8:36	136 135-137	1169	171 170-172
1.25	10:57	1:05	8:43	136 133-138	1184	171 168-174
1.38	12:01	1:05	8:37	137 136-138	1180	172 170-174
1.50	13:05	1:04	8:33	138 137-139	1180	172 170-172
1.63	14:09	1:04	8:33	139 138-140	1189	171 170-172
1.75	15:12	1:03	8:22	140 139-141	1171	172 170-172
1.88	16:38	1:26	11:25	141 139-143	1609	173 172-174
2.00	17:44	1:06	8:48	143 142-144	1257	171 168-172
2.13	18:49	1:05	8:38	142 141-143	1227	172 170-176
2.25	19:54	1:05	8:40	141 139-142	1222	172 170-174
2.38	20:59	1:05	8:42	140 139-141	1217	171 168-172
2.50	22:03	1:05	8:37	140 139-141	1206	171 170-172
2.63	23:09	1:05	8:42	141 140-141	1228	170 168-172
2.75	24:13	1:04	8:31	141 140-141	1202	172 170-174
2.88	25:16	1:03	8:27	142 141-143	1200	172 172-174
3.00	26:18	1:02	8:17	143 142-143	1185	173 172-174
3.13	27:20	1:01	8:11	144 142-144	1179	173 172-174
3.25	28:21	1:02	8:15	145 144-146	1197	172 172-174
3.38	29:23	1:02	8:14	143 142-144	1177	171 170-172
3.50	30:27	1:04	8:30	144 143-145	1225	171 170-174
3.63	31:29	1:02	8:15	145 144-147	1197	171 170-172
3.75	32:31	1:02	8:19	145 144-147	1205	171 168-174
3.88	33:32	1:01	8:07	146 145-147	1186	172 170-174
4.00	34:35	1:03	8:26	146 145-147	1231	172 170-174
4.01	34:38	3	8:02	146 146-146	1173	172 172-172

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4	34:38	8:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.35%	More
800m	4:06	8:14	48.54%	More
1km	5:08	8:16	50.40%	More
Mile	8:16	8:16	53.20%	More
5k	26:44	8:36	55.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	55.30
5km	26:26	8:30	56.62
5M	43:46	8:45	55.74
10km	55:06	8:52	55.32
10M	1:31:14	9:07	55.26
Half	2:01:28	9:16	54.51
20M	3:10:13	9:31	55.16
Mara	4:13:15	9:40	55.24

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