Not good
breezy
-
Time
1:21:51
-
Miles
9.32
-
Min/mi
8:47
-
Surface
Mixed
Notes & Comments
Pace slowed right down in the woods, tougher than yesterday. A bit of box ticking excrcise to get to 100 miles/month as I was annoyed at ending May on 96 miles. Target for July 200 km or 125 miles. Will find out about Manchester in July as well.
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:41 |
7:41 |
| 5km |
25:33 |
8:13 |
| 5M |
42:18 |
8:28 |
| 10km |
53:16 |
8:34 |
| 10M |
1:28:12 |
8:49 |
| Half |
1:57:25 |
8:58 |
| 20M |
3:03:53 |
9:12 |
| Mara |
4:04:49 |
9:21 |
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