Tue 30th Jun 2020 at 4:00pm by dirtbum

Walk > General

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Time
24:30
Miles
1.43
Min/mi
17:08
Stride(cm)
80
Cals
112
Cadence
118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:55(16:55/m) 78cal 58/62rpm 3.55/4.03mph
2) 0.43m - 7:35(17:33/m) 34cal 56/118rpm 3.42/3.92mph

16:55 7:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:07	1:07	17:57	120 118-124
0.13	2:04	57	15:06	120 118-122
0.19	3:06	1:02	16:34	120 118-124
0.25	4:09	1:03	16:46	120 118-122
0.31	5:16	1:07	17:51	118 118-120
0.38	6:24	1:08	18:07	118 118-118
0.44	7:33	1:09	18:26	118 118-118
0.50	8:33	1:00	15:57	120 118-124
0.56	9:33	1:00	16:08	117 116-118
0.63	10:39	1:06	17:36	116 112-118
0.69	11:45	1:05	17:27	118 116-120
0.75	12:46	1:01	16:15	118 116-120
0.81	13:50	1:05	17:16	117 116-120
0.88	14:53	1:03	16:48	118 116-120
0.94	15:56	1:03	16:41	117 116-118
1.00	16:55	59	15:42	118 116-118
1.06	18:01	1:06	17:32	118 118-120
1.13	19:06	1:06	17:35	120 118-122
1.19	20:09	1:03	16:45	120 118-122
1.25	21:16	1:06	17:40	120 118-122
1.31	22:32	1:17	20:27	118 118-120
1.38	23:35	1:03	16:40	118 118-120
1.43	24:30	55	16:02	118 118-118

Cadence

118 (124 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:18	16:42	More
1km	10:23	16:43	More
Mile	16:47	16:47	More

Predictions

Dist	Time	Per Mile

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