Tue 30th Jun 2020 at 3:00pm by Reiver
Bike > Road Biking
-
Time
1:49:28
-
Miles
23.81
-
Mph
13.1
-
FBI
58.70
-
Cals
1449
-
Surface
Road
Notes & Comments
More blagging zones for WSW
===
1) 5m - 21:04(4:13/m) 273cal 14.24/26.04mph
2) 5m - 25:58(5:12/m) 307cal 11.55/30.03mph
3) 5m - 22:50(4:34/m) 302cal 13.14/24.87mph
4) 5m - 22:46(4:33/m) 325cal 13.18/27.64mph
5) 3.81m - 16:50(4:25/m) 242cal 13.57/21.68mph
21:04 25:58 22:50 22:46 16:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
8:42 |
8:42 +4:14
|
6.89 |
2.00 |
12:09 |
3:27 |
17.38 |
3.00 |
16:45 |
4:36 |
13.07 |
4.00 |
21:29 |
4:44 +6
|
12.69 |
5.00 |
25:23 |
3:54 |
15.39 |
6.00 |
29:35 |
4:12 +8
|
14.27 |
7.00 |
34:58 |
5:23 |
11.14 |
8.00 |
39:25 |
4:27 |
13.50 |
9.00 |
45:05 |
5:40 +18
|
10.60 |
10.00 |
51:45 |
6:40 |
8.99 |
11.00 |
56:33 |
4:48 |
12.50 |
12.00 |
1:01:38 |
5:05 |
11.82 |
13.00 |
1:07:46 |
6:08 +1:37
|
9.78 |
14.00 |
1:12:30 |
4:44 |
12.68 |
15.00 |
1:16:13 |
3:44 |
16.08 |
16.00 |
1:20:13 |
3:59 |
15.04 |
17.00 |
1:25:20 |
5:07 |
11.73 |
18.00 |
1:31:19 |
5:59 |
10.03 |
19.00 |
1:35:20 |
4:02 |
14.90 |
20.00 |
1:39:00 |
3:40 |
16.37 |
21.00 |
1:43:07 |
4:08 |
14.55 |
22.00 |
1:47:30 |
4:23 |
13.71 |
23.00 |
1:52:52 |
5:22 +13
|
11.19 |
23.80 |
1:56:03 |
3:11 |
15.14 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:15 |
More |
800m |
1:17 |
2:35 |
More |
1km |
1:38 |
2:37 |
More |
Mile |
3:11 |
3:11 |
More |
5k |
11:57 |
3:51 |
More |
5 miles |
20:36 |
4:07 |
More |
10k |
25:51 |
4:10 |
More |
10 miles |
44:02 |
4:24 |
More |
Half |
1:01:03 |
4:40 |
More |
20 miles |
1:34:05 |
4:42 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:39 |
4:22 |
20km |
54:57 |
4:25 |
15 miles |
1:07:05 |
4:28 |
20 miles |
1:31:00 |
4:33 |
40km |
1:54:34 |
4:37 |
25 miles |
1:55:16 |
4:37 |
42km |
2:00:39 |
4:37 |
50 miles |
4:00:20 |
4:48 |
56 miles |
4:31:01 |
4:50 |
100 miles |
8:21:05 |
5:01 |
112 miles |
9:25:03 |
5:03 |
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