Tue 30th Jun 2020 at 8:00pm by Nadders (aka monsenb1)

Run > General

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Time
44:13
Miles
5.01
Min/mi
8:50
Pacing
92%
WAVA
52.16
Stride(cm)
102
Cals
644
Cadence
179
BPM
155
%MHR
81.6
B/mi
1369
Asc(m)
143
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:41(9:09/m) 145/179bpm 77cal 6.56/7.33mph
2) 0.62m - 5:39(9:06/m) 153/158bpm 83cal 6.59/6.91mph
3) 0.62m - 5:33(8:56/m) 153/161bpm 81cal 6.71/7.43mph
4) 0.62m - 5:26(8:44/m) 155/160bpm 80cal 6.87/7.43mph
5) 0.62m - 4:57(7:57/m) 154/161bpm 71cal 7.55/8.2mph
6) 0.62m - 5:30(8:52/m) 153/162bpm 77cal 6.77/7.62mph
7) 0.62m - 5:27(8:47/m) 161/166bpm 82cal 6.84/6.89mph
8) 0.62m - 5:43(9:11/m) 165/171bpm 89cal 6.53/7.16mph
9) 0.04m - 17(7:58/m) 168/169bpm 4cal 7.53/6.55mph

5:41 5:39 5:33 5:26 4:57 5:30 5:27 5:43 17

Pin Map

0mi in 0

Pace

38%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	139 69-164	1353	174 160-180	12/3
0.50	4:36	2:10	8:39	149 132-165	1289	174 170-182	1/21
0.75	6:49	2:13	8:54	151 131-179	1343	178 174-184	8/1
1.00	9:06	2:17	9:08	151 146-157	1380	179 172-182	9/4
1.25	11:24	2:18	9:10	157 153-158	1439	181 176-184	8/1
1.50	13:42	2:19	9:14	156 148-161	1441	177 172-180	11/5
1.75	15:59	2:17	9:06	151 143-157	1375	177 174-182	7/6
2.00	18:01	2:03	8:10	152 149-155	1242	180 178-182	3/8
2.25	20:18	2:16	9:04	154 149-158	1397	181 178-184	7/2
2.50	22:25	2:08	8:31	158 155-160	1346	181 178-184	6/7
2.75	24:28	2:03	8:12	157 153-161	1288	180 178-184	3/6
3.00	26:24	1:56	7:44	155 146-160	1199	179 172-186	1/21
3.25	28:25	2:00	8:00	146 143-149	1168	177 172-180	0/20
3.50	30:38	2:14	8:55	150 141-158	1338	178 174-180	3/9
3.75	32:54	2:16	9:02	159 155-162	1436	181 178-184	14/6
4.00	35:06	2:12	8:49	160 155-165	1412	180 178-184	4/5
4.25	37:18	2:12	8:49	161 158-163	1419	179 174-184	8/2
4.50	39:34	2:16	9:04	164 161-166	1488	180 174-182	14/3
4.75	41:44	2:09	8:36	164 162-166	1411	180 176-184	7/3
5.00	44:09	2:26	9:42	167 163-171	1621	178 170-184	16/5
5.01	44:13	4	10:14	167 167-168	1710	171 170-172	0/0

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 57m, Flat prediction 43:21

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.5%	9:28
17 3.4%	9:05
14 2.6%	9:07
12 2.3%	9:23
11 6.0%	9:04
See your biggest climbs

Cadence

179 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5	44:13	8:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.10%	More
800m	3:54	7:51	48.01%	More
1km	4:55	7:55	49.59%	More
Mile	8:04	8:04	51.60%	More
5k	26:40	8:35	53.08%	More
5 miles	44:07	8:49	52.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.00
5km	26:03	8:23	54.35
5M	44:07	8:49	52.19
10km	56:07	9:02	51.21
10M	1:35:02	9:30	49.95
Half	2:08:09	9:47	48.62
20M	3:24:44	10:14	48.22
Mara	4:36:04	10:32	47.68

Fetch Miles

8:11	Glossop-Dinting Hammer

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