Tue 30th Jun 2020 at 7:00pm by jda
Run > General
-
Time
55:06
-
Miles
3.51
-
Min/mi
15:42
-
Pacing
36%
-
WAVA
30.33
-
Stride(cm)
69
-
Cals
514
-
Cadence
149
-
BPM
111
-
%MHR
65.4
-
B/mi
1745
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:27(8:27/km) 125/145bpm 109cal 7.1/20.66kmph
2) 1km - 11:45(11:45/km) 105/134bpm 96cal 5.1/15.12kmph
3) 1km - 14:56(14:56/km) 104/135bpm 114cal 4.02/17.7kmph
4) 1km - 7:00(7:00/km) 125/146bpm 88cal 8.57/18.41kmph
5) 1km - 8:33(8:33/km) 110/132bpm 80cal 7.02/17.54kmph
6) 0.65km - 4:24(6:47/km) 104/121bpm 27cal 8.84/12.02kmph
8:27 11:45 14:56 7:00 8:33 4:24
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:33 |
1:33 |
12:23 |
138 127-145 |
1708 |
152 120-164 |
0.25 |
2:37 |
1:04 |
8:36 |
134 127-139 |
1151 |
164 120-202 |
0.38 |
3:49 |
1:12 |
9:34 |
138 131-142 |
1319 |
160 100-196 |
0.50 |
5:03 |
1:14 |
9:52 |
140 138-142 |
1381 |
160 152-164 |
0.63 |
8:29 |
3:26 |
27:25 |
106 83-140 |
2906 |
150 120-180 |
0.75 |
10:51 |
2:23 |
19:03 |
103 84-119 |
1962 |
139 98-182 |
0.88 |
13:30 |
2:39 |
21:08 |
107 83-134 |
2261 |
160 120-194 |
1.00 |
15:06 |
1:36 |
12:44 |
107 71-118 |
1363 |
162 88-180 |
1.13 |
17:24 |
2:18 |
18:25 |
108 99-118 |
1989 |
153 98-182 |
1.25 |
20:17 |
2:54 |
23:09 |
101 74-121 |
2338 |
160 110-200 |
1.38 |
23:48 |
3:31 |
28:10 |
96 74-116 |
2703 |
137 102-182 |
1.50 |
27:00 |
3:12 |
25:36 |
97 82-111 |
2483 |
124 80-176 |
1.63 |
29:35 |
2:34 |
20:34 |
112 92-131 |
2304 |
120 80-160 |
1.75 |
32:25 |
2:50 |
22:44 |
114 96-135 |
2591 |
106 80-184 |
1.88 |
35:11 |
2:46 |
22:05 |
107 76-130 |
2364 |
154 120-188 |
2.00 |
36:36 |
1:25 |
11:21 |
127 105-146 |
1442 |
173 156-190 |
2.13 |
37:18 |
42 |
5:33 |
126 124-130 |
699 |
182 174-186 |
2.25 |
39:09 |
1:51 |
14:51 |
117 84-130 |
1737 |
170 120-190 |
2.38 |
40:27 |
1:18 |
10:24 |
129 119-136 |
1342 |
173 120-184 |
2.50 |
42:13 |
1:46 |
14:10 |
128 119-133 |
1813 |
172 120-182 |
2.63 |
43:36 |
1:23 |
11:00 |
127 116-131 |
1398 |
164 120-178 |
2.75 |
44:18 |
43 |
5:42 |
123 120-128 |
701 |
178 120-184 |
2.88 |
48:26 |
4:08 |
33:02 |
99 61-132 |
3270 |
135 96-178 |
3.00 |
49:36 |
1:10 |
9:19 |
116 109-120 |
1081 |
162 158-176 |
3.13 |
51:01 |
1:25 |
11:22 |
119 115-121 |
1352 |
156 126-164 |
3.25 |
52:29 |
1:28 |
11:42 |
116 110-121 |
1357 |
163 126-180 |
3.38 |
53:43 |
1:14 |
9:51 |
100 93-109 |
984 |
163 156-178 |
3.50 |
55:02 |
1:19 |
10:35 |
92 89-97 |
974 |
161 122-170 |
3.51 |
55:08 |
6 |
11:02 |
99 97-105 |
1092 |
174 172-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
57.0 |
163 |
3.1 |
31:25 |
10:04 |
Walk |
18.7 |
103 |
0.4 |
10:18 |
26:33 |
Still |
24.3 |
- |
- |
13:25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:53 |
42.45% |
More |
800m |
4:45 |
9:32 |
41.21% |
More |
1km |
5:57 |
9:34 |
42.84% |
More |
Mile |
11:48 |
11:48 |
36.68% |
More |
5k |
50:43 |
16:19 |
29.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:34 |
14:34 |
29.70 |
5km |
48:25 |
15:35 |
30.42 |
5M |
1:20:10 |
16:02 |
29.92 |
10km |
1:40:57 |
16:15 |
29.68 |
10M |
2:47:09 |
16:43 |
29.64 |
Half |
3:42:33 |
16:59 |
29.23 |
20M |
5:48:31 |
17:26 |
29.57 |
Mara |
7:44:00 |
17:43 |
29.62 |
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