Tue 30th Jun 2020 at 8:00pm by photoset

Run > General

warm

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Time
43:44
Miles
4.48
Min/mi
9:46
Pacing
83%
WAVA
51.18
Stride(cm)
103
Cals
570
Cadence
160
BPM
126
%MHR
84
B/mi
1230
Asc(m)
115
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 118/131bpm 120cal 6.07/8.22mph
2) 1m - 9:18(9:18/m) 123/132bpm 117cal 6.46/7.37mph
3) 1m - 9:57(9:57/m) 131/136bpm 138cal 6.04/7.2mph
4) 1m - 9:56(9:56/m) 134/138bpm 137cal 6.04/7.62mph
5) 0.48m - 4:41(9:50/m) 131/136bpm 58cal 6.1/7.76mph

9:53 9:18 9:57 9:56 4:41

Pin Map

0mi in 0

Pace

21%

25%

31%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24 +3	11:11	94 80-110	1052	153 122-160	0/9
0.25	2:36	1:12	9:36	115 111-117	1104	158 156-160	1/3
0.38	3:57	1:21	10:50	118 116-120	1277	159 158-162	4/2
0.50	5:04	1:07	8:53	121 119-121	1074	161 160-162	2/3
0.63	6:24	1:20	10:41	122 121-124	1303	162 162-164	4/1
0.75	7:39	1:15	10:04	124 122-126	1248	162 158-164	2/4
0.88	8:48	1:09	9:09	129 127-130	1181	162 160-164	4/1
1.00	9:55	1:07	8:55	125 121-127	1115	163 160-164	1/3
1.13	12:21	2:26 +1:15	19:27	112 87-122	2179	159 92-166	2/3
1.25	13:29	1:08	9:03	115 107-122	1041	165 162-168	2/4
1.38	14:43	1:14	9:56	122 120-124	1211	161 154-162	2/1
1.50	15:55	1:12	9:35	124 123-126	1189	163 162-164	5/5
1.63	17:04	1:09	9:15	124 123-125	1146	160 160-162	4/4
1.75	18:14	1:09	9:14	126 124-128	1164	162 160-164	1/2
1.88	19:22	1:08	9:08	129 128-131	1178	164 164-166	3/2
2.00	20:27	1:05	8:40	131 128-132	1136	165 162-172	3/5
2.13	21:37	1:10	9:22	130 129-132	1218	164 162-166	5/4
2.25	22:52	1:15	9:59	130 129-132	1297	163 162-166	4/5
2.38	24:20	1:28	11:41	128 126-130	1495	157 132-162	7/1
2.50	25:34	1:14	9:55	130 128-133	1289	162 160-164	6/8
2.63	26:53	1:18	10:26	131 130-132	1368	162 160-164	6/8
2.75	27:58	1:05	8:40	133 131-134	1153	162 162-164	1/1
2.88	29:08	1:10	9:21	134 134-135	1253	163 156-166	3/1
3.00	30:24	1:16	10:08	134 133-135	1358	160 158-162	4/2
3.13	31:37	1:13	9:47	133 132-134	1300	161 156-164	3/2
3.25	32:59	1:23	11:00	136 134-136	1497	161 160-164	5/2
3.38	34:13	1:13	9:46	136 133-137	1328	161 146-168	4/4
3.50	35:27	1:15	9:58	132 130-134	1315	162 152-164	0/2
3.63	36:35	1:07	8:57	133 131-134	1191	163 160-164	2/2
3.75	37:58	1:23	11:03	134 132-136	1481	159 158-164	4/1
3.88	39:13	1:16	10:08	136 134-137	1378	161 158-162	2/0
4.00	40:20	1:06	8:52	135 134-136	1197	161 160-162	2/2
4.13	41:36	1:16	10:11	131 129-134	1335	157 154-162	1/2
4.25	42:48	1:12	9:35	133 130-135	1274	156 152-160	3/1
4.38	43:59	1:11	9:25	128 126-129	1205	160 158-162	0/6
4.48	45:02	1:03	10:23	131 128-133	1360	157 154-160	3/3

Heart

126/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 16m, Flat prediction 43:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	160	4.5	43:46	9:57
Walk	1.3	109	0	35	56:05
Still	0.0	-	-	1	-
Pause	1.5	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.02%	More
800m	4:29	9:00	45.51%	More
1km	5:38	9:04	47.11%	More
Mile	9:14	9:14	48.82%	More
5k	30:12	9:43	50.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	50.52
5km	29:40	9:33	51.71
5M	49:08	9:50	50.95
10km	1:01:52	9:57	50.58
10M	1:42:26	10:15	50.56
Half	2:16:23	10:25	49.88
20M	3:33:34	10:41	50.48
Mara	4:44:21	10:51	50.56

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