Tue 30th Jun 2020 at 7:00pm by Jezb77

Bike > General

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Time
1:28:01
Miles
12.75
Mph
8.7
FBI
35.38
Cals
547
BPM
110
%MHR
64.2
B/mi
757
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 37:42(7:32/m) 107/135bpm 246cal 7.96/23.94mph
2) 5m - 36:50(7:22/m) 110/166bpm 220cal 8.14/16.53mph
3) 2.75m - 13:29(4:54/m) 114/127bpm 81cal 12.23/31.95mph

37:42 36:50 13:29

Pace

12%

10%

22%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	4:35	4:35	6.54	105 84-117	963
1.00	7:30	2:55	10.28	111 99-123	648
1.50	9:46	2:16	13.24	113 105-124	512
2.00	13:25	3:39	8.21	112 101-120	818
2.50	16:17	2:52	10.48	110 95-123	629
3.00	19:54	3:37	8.28	104 91-119	754
3.50	25:20	5:26	5.52	110 85-131	1195
4.00	27:52	2:31	11.89	106 98-117	535
4.50	30:54	3:02	9.88	105 93-126	638
5.00	37:42	6:48	4.41	104 86-133	1414
5.50	39:47	2:06	14.30	109 103-119	457
6.00	42:27	2:40	11.27	112 105-117	596
6.50	44:57	2:30	11.99	113 103-125	565
7.00	47:27	2:30	12.00	105 100-112	525
7.50	50:20	2:53	10.42	107 95-123	616
8.00	53:39	3:19	9.03	95 88-104	631
8.50	1:00:21	6:42	4.48	102 78-118	1367
9.00	1:14:25	14:04 +8:55	2.13	126 95-166	3543
9.50	1:20:11	5:46	5.20	115 102-126	1327
10.00	1:23:26	3:15	9.24	119 112-127	773
10.50	1:25:40	2:14	13.44	115 98-125	513
11.00	1:26:58	1:18	23.13	109 104-117	283
11.50	1:28:49	1:51	16.20	119 112-127	441
12.00	1:31:16	2:27	12.25	114 106-126	558
12.50	1:34:42	3:26	8.72	117 108-126	805
12.75	1:37:01	2:19 +5	6.42	99 69-114	926

Heart

110/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:06	2:13	More
1km	1:39	2:39	More
Mile	3:03	3:03	More
5k	15:11	4:53	More
5 miles	31:23	6:17	More
10k	40:58	6:36	More
10 miles	1:17:36	7:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:02	6:48
20km	1:25:39	6:54
15 miles	1:44:34	6:58
20 miles	2:21:51	7:06
40km	2:58:35	7:11
25 miles	2:59:42	7:11
42km	3:08:04	7:12
50 miles	6:14:39	7:30
56 miles	7:02:29	7:33
100 miles	13:01:08	7:49
112 miles	14:40:50	7:52

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