Tue 30th Jun 2020 at 8:00pm by dng

Run > General

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Time
43:29
Miles
5.41
Min/mi
8:02
Pacing
95%
WAVA
54.77
Stride(cm)
119
Cals
575
Cadence
168
BPM
146
%MHR
85.7
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 139/152bpm 101cal
2) 1m - 8:01(8:01/m) 150/155bpm 111cal
3) 1m - 8:07(8:07/m) 149/157bpm 110cal
4) 1m - 8:17(8:17/m) 144/157bpm 106cal
5) 1m - 8:05(8:05/m) 145/152bpm 103cal
6) 0.41m - 3:09(7:38/m) 154/161bpm 44cal

7:50 8:01 8:07 8:17 8:05 3:09

Pace

51%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:03	121 87-136	973	166 160-170
0.50	3:57	1:56	7:45	139 134-143	1078	169 164-174
0.75	5:52	1:55	7:42	144 142-147	1108	170 168-176
1.00	7:49	1:57	7:48	149 144-152	1161	170 166-174
1.25	9:50	2:01	8:03	150 146-154	1208	170 166-174
1.50	11:50	2:00	7:59	153 149-155	1221	169 164-172
1.75	13:48	1:58	7:52	148 138-154	1165	165 162-170
2.00	15:50	2:02	8:09	149 136-155	1213	168 164-172
2.25	17:52	2:02	8:08	152 146-156	1235	170 164-172
2.50	19:53	2:01	8:03	155 150-157	1249	170 168-172
2.75	21:55	2:02	8:10	150 142-156	1225	167 162-172
3.00	23:58	2:02	8:09	139 137-142	1132	165 162-166
3.25	26:00	2:02	8:08	138 136-140	1123	165 162-168
3.50	28:06	2:07	8:27	152 140-157	1284	169 164-174
3.75	30:13	2:07	8:28	146 141-151	1236	168 164-170
4.00	32:14	2:01	8:05	142 135-150	1147	167 164-172
4.25	34:20	2:06	8:22	145 139-151	1213	168 164-172
4.50	36:19	1:59	7:54	145 141-149	1146	167 164-172
4.75	38:24	2:05	8:22	142 137-147	1188	167 164-172
5.00	40:20	1:56	7:43	147 140-152	1134	170 168-174
5.25	42:16	1:56	7:45	153 151-156	1185	171 166-178
5.41	43:29	1:13	7:28	157 154-161	1173	174 170-180

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.4	43:29	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	41.93%	More
800m	3:47	7:37	46.88%	More
1km	4:44	7:38	48.91%	More
Mile	7:45	7:45	51.32%	More
5k	24:48	7:59	54.56%	More
5 miles	40:13	8:03	54.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	54.79
5km	24:09	7:46	56.03
5M	40:00	8:00	54.92
10km	50:22	8:06	54.40
10M	1:23:24	8:20	54.23
Half	1:51:02	8:29	53.44
20M	2:53:52	8:42	54.08
Mara	3:51:29	8:50	54.16

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