Tue 30th Jun 2020 at 7:00pm by Naughty_nickers

Bike > General

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Time
1:18:44
Miles
12.49
Mph
9.5
FBI
43.12
Cals
560
BPM
123
%MHR
68.3
B/mi
775
Asc(m)
276
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:01(6:12/m) 118/150bpm 223cal 9.67/23.9mph
2) 5m - 35:18(7:04/m) 130/162bpm 262cal 8.5/17.11mph
3) 2.49m - 12:25(4:59/m) 126/146bpm 75cal 12.04/30.1mph

31:01 35:18 12:25

Pace

12%

19%

46%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:12	3:12	9.36	108 83-130	692	5/7
1.00	6:08	2:56	10.25	97 67-116	568	15/8
1.50	8:24	2:16	13.21	78 66-94	354	3/13
2.00	12:07	3:43	8.08	116 81-143	861	14/6
2.50	14:59	2:52	10.45	131 119-147	752	2/9
3.00	21:15	6:16 +2:19	4.79	126 95-150	1580	7/4
3.50	24:54	3:39	8.23	125 108-144	911	10/3
4.00	27:31	2:37	11.48	130 119-147	679	5/9
4.50	34:20	6:50 +3:46	4.39	130 118-141	1775	11/18
5.00	37:06	2:46	10.87	122 113-130	673	4/14
5.50	39:20	2:14	13.43	135 129-138	603	6/6
6.00	41:57	2:38	11.42	135 128-142	709	6/8
6.50	44:27	2:30	12.04	133 124-138	663	12/9
7.00	47:00	2:33	11.79	127 116-137	647	19/24
7.50	50:16	3:16	9.18	118 107-134	771	5/5
8.00	53:23	3:07	9.61	119 111-124	743	6/4
8.50	1:02:33	9:10 +3:45	3.27	121 103-147	2218	39/13
9.00	1:15:05	12:32 +6:10	2.39	139 106-161	3486	43/1
9.50	1:20:34	5:29 +41	5.47	135 110-148	1480	20/1
10.00	1:23:00	2:26	12.31	125 114-133	609	3/11
10.50	1:24:41	1:40	17.93	118 107-128	395	1/41
11.00	1:26:23	1:43	17.55	116 106-130	397	4/16
11.50	1:28:42	2:19	12.95	122 106-140	565	6/12
12.00	1:31:10	2:27	12.23	130 116-143	638	10/16
12.49	1:35:26	4:16	6.90	133 115-146	1156	15/5

Heart

123/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 276m, Range 90m

Elevation Graph

Biggest Climbs (m)	Mph
88 8.6%	2.6
18 4.1%	8.2
12 6.1%	8.8
11 1.5%	4.8
11 6.6%	9.4
10 3.0%	6.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:06	2:12	More
1km	1:39	2:39	More
Mile	3:03	3:03	More
5k	15:19	4:56	More
5 miles	31:01	6:12	More
10k	42:02	6:46	More
10 miles	1:18:57	7:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:12	6:13
20km	1:18:19	6:18
15 miles	1:35:36	6:22
20 miles	2:09:41	6:29
40km	2:43:17	6:34
25 miles	2:44:18	6:34
42km	2:51:57	6:35
50 miles	5:42:32	6:51
56 miles	6:26:16	6:54
100 miles	11:54:10	7:09
112 miles	13:25:20	7:11

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