Tue 30th Jun 2020 at 8:00pm by DiscoSteve

Run > General

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Time
47:09
Miles
5.10
Min/mi
9:15
Pacing
71%
WAVA
50.25
Stride(cm)
109
Cals
783
Cadence
160
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 0.27m - 3:15(11:50/m) 44cal 5.07/6.12mph
2) 0.5m - 3:46(7:34/m) 82cal 7.93/8.89mph
3) 0.17m - 2:30(14:31/m) 19cal 4.14/7.7mph
4) 0.5m - 3:34(7:11/m) 82cal 8.36/8.83mph
5) 0.18m - 2:30(14:07/m) 19cal 4.25/8.33mph
6) 0.5m - 3:31(7:04/m) 83cal 8.48/9.56mph
7) 0.18m - 2:30(14:15/m) 19cal 4.21/8.27mph
8) 0.5m - 3:33(7:09/m) 80cal 8.39/8.81mph
9) 0.18m - 2:30(14:02/m) 22cal 4.28/8.54mph
10) 0.5m - 3:29(7:00/m) 82cal 8.57/9.1mph
11) 0.17m - 2:30(14:45/m) 18cal 4.07/8.56mph
12) 0.5m - 3:27(6:56/m) 80cal 8.65/8.89mph
13) 0.2m - 2:30(12:37/m) 25cal 4.75/8.81mph
14) 0.77m - 7:35(9:48/m) 128cal 6.12/6.47mph

3:15 3:46 2:30 3:34 2:30 3:31 2:30 3:33 2:30 3:29 2:30 3:27 2:30 7:35

Pin Map

0mi in 0

Pace

22%

15%

11%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:29	149 118-158	2/1
0.50	4:57	2:05 +4	8:19	158 116-170	0/2
0.75	6:53	1:56	7:44	172 170-174	2/2
1.00	9:54	3:01	12:04	129 30-176	3/2
1.25	11:44	1:50	7:21	174 170-176	1/2
1.50	14:00	2:16	9:04	162 124-176	1/2
1.75	16:30	2:30	10:02	149 118-176	2/0
2.00	18:18	1:48	7:10	175 172-178	1/2
2.25	21:10	2:52	11:27	151 122-178	4/1
2.50	23:08	1:59	7:54	168 120-178	1/4
2.75	24:57	1:49	7:15	178 174-180	2/1
3.00	27:54	2:57	11:48	137 118-178	2/1
3.25	29:41	1:47	7:06	179 176-182	3/3
3.50	31:48	2:08	8:31	172 126-184	1/2
3.75	34:29	2:40	10:41	147 118-182	1/2
4.00	36:14	1:46	7:03	179 176-182	2/0
4.25	38:51	2:36	10:25	152 118-188	2/1
4.50	41:14	2:23	9:33	164 160-166	0/1
4.75	43:39	2:25	9:42	165 160-168	1/0
5.00	46:08	2:28	9:53	166 164-168	1/0
5.10	47:12	1:04	10:43	164 160-166	0/1

Elevation

Asc 32m, Range 5m, Flat prediction 47:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	171	4.2	33:10	7:57
Walk	29.7	121	0.9	14:02	15:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.64%	More
800m	3:26	6:55	54.87%	More
1km	5:11	8:21	47.44%	More
Mile	8:16	8:16	50.70%	More
5k	26:59	8:41	52.89%	More
5 miles	46:03	9:13	50.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.55
5km	27:19	8:48	52.23
5M	46:08	9:14	50.31
10km	58:36	9:26	49.45
10M	1:38:58	9:54	48.37
Half	2:13:14	10:10	47.16
20M	3:32:19	10:37	46.89
Mara	4:45:50	10:55	46.45

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