Tue 30th Jun 2020 at 8:00pm by scottdog

Run > General

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Time
58:19
Miles
3.03
Min/mi
19:15
Pacing
38%
WAVA
23.67
Stride(cm)
76
Cals
430
Cadence
110
BPM
104
%MHR
61.1
B/mi
2010
Asc(m)
92
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:45(18:45/m) 108/125bpm 166cal 3.2/4.19mph
2) 1m - 20:45(20:45/m) 102/117bpm 130cal 2.89/3.61mph
3) 1m - 18:12(18:12/m) 109/133bpm 131cal 3.3/3.7mph
4) 0.03m - 38(23:13/m) 107/112bpm 3cal 2.58/3.55mph

18:45 20:45 18:12 38

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:35	99 72-112	1740	114 108-120	3/2
0.25	4:32	2:20	18:41	108 103-114	2018	111 100-120	3/2
0.38	6:59	2:27 +2	19:34	111 103-115	2171	106 100-118	10/0
0.50	9:22	2:23	19:04	108 105-112	2060	105 96-112	10/1
0.63	13:18	3:57 +1:42	31:32	108 92-125	3406	113 106-122	3/9
0.75	15:50	2:32 +5	20:17	110 103-118	2230	111 104-120	2/2
0.88	18:07	2:16	18:10	112 108-116	2034	109 106-114	2/2
1.00	20:34	2:27	19:39	104 98-112	2044	102 98-106	10/0
1.13	23:05	2:31	20:07	103 99-106	2072	102 96-108	11/0
1.25	25:34	2:29	19:53	102 99-106	2028	110 104-114	0/16
1.38	34:45	9:11 +6:33	1:13:30	91 66-109	6688	109 98-120	2/7
1.50	40:44	5:59 +2:59	47:52	92 79-107	4403	110 96-120	1/7
1.63	43:21	2:37 +8	20:57	99 93-103	2074	108 104-112	4/5
1.75	46:09	2:47	22:18	109 102-116	2431	107 98-112	3/3
1.88	48:28	2:20	18:39	109 104-113	2034	109 104-114	1/3
2.00	51:26	2:57 +27	23:38	103 96-107	2434	108 102-120	2/1
2.13	54:46	3:20 +40	26:41	99 95-103	2642	110 104-116	2/1
2.25	57:02	2:16	18:11	120 107-132	2182	112 104-122	3/6
2.38	59:23	2:20	18:44	109 100-117	2041	112 104-120	2/3
2.50	1:01:38	2:16	18:05	114 104-124	2062	113 108-120	2/4
2.63	1:03:48	2:10	17:20	108 105-110	1872	113 110-116	3/3
2.75	1:05:57	2:09	17:10	109 106-112	1870	112 106-120	3/3
2.88	1:08:06	2:09	17:14	109 108-111	1878	112 106-114	1/4
3.00	1:10:17	2:11	17:29	108 106-111	1889	114 110-120	3/0
3.03	1:10:54	37	23:21	107 100-112	2498	109 102-136	0/1

Heart

104/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 39m, Flat prediction 58:19

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.1%	19:25
23 3.2%	19:00
See your biggest climbs

Cadence

110 (136 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	109	3	1:00:53	23:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	12.3	-	-	9:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:13	17:00	19.01%	More
800m	8:35	17:15	21.82%	More
1km	10:52	17:30	22.47%	More
Mile	18:52	18:52	22.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:00	18:00	23.13
5km	59:53	19:16	23.64
5M	1:39:10	19:50	23.22
10km	2:04:51	20:06	23.02
10M	3:26:46	20:41	22.96
Half	4:35:17	21:01	22.63
20M	7:11:05	21:33	22.90
Mara	9:33:56	21:54	22.94

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