Tue 30th Jun 2020 at 7:00pm by geordiegirl

Walk > General

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Time
1:03:42
Miles
3.11
Min/mi
20:29
Stride(cm)
68
Cals
339
Cadence
115
BPM
96
%MHR
56
B/mi
1962
Asc(m)
110
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:02(21:02/m) 97/120bpm 116cal 48/119rpm
2) 1m - 21:04(21:04/m) 105/125bpm 116cal 45/110rpm
3) 1m - 19:06(19:06/m) 84/116bpm 97cal 53/65rpm
4) 0.11m - 2:29(22:48/m) 85/92bpm 10cal 40/60rpm

21:02 21:04 19:06 2:29

Pin Map

0mi in 0

Pace

24%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:14	3:14	25:50	90 65-102	2325	106 86-120	4/0
0.25	5:33	2:20	18:37	97 88-103	1806	114 108-120	7/0
0.38	7:55	2:22	18:53	96 91-103	1813	121 116-126	2/2
0.50	10:22	2:27	19:37	89 77-101	1745	114 90-122	5/2
0.63	12:50	2:28	19:47	97 89-105	1919	117 106-126	2/2
0.75	15:21	2:30	20:01	104 92-120	2082	116 98-232	4/6
0.88	18:21	3:01	24:05	104 91-118	2505	124 98-164	2/8
1.00	21:02	2:41	21:26	102 92-109	2186	109 100-118	15/1
1.13	23:46	2:44	21:55	104 92-121	2280	111 92-174	13/4
1.25	26:41	2:55	23:19	107 97-118	2494	113 92-126	3/6
1.38	29:14	2:33	20:23	108 99-115	2201	119 82-150	5/7
1.50	32:07	2:53	23:00	102 96-111	2346	114 84-154	8/4
1.63	34:36	2:30	19:57	114 104-118	2275	112 94-154	5/1
1.75	37:09	2:33	20:25	111 103-125	2267	111 84-162	7/1
1.88	39:52	2:43	21:41	96 85-109	2081	109 90-120	5/1
2.00	42:06	2:14	17:50	97 84-116	1731	126 84-220	2/3
2.13	44:33	2:27	19:35	86 77-115	1684	119 110-126	0/14
2.25	47:03	2:30	19:58	85 80-89	1698	113 108-118	2/3
2.38	49:30	2:27	19:40	77 72-83	1514	118 112-122	0/10
2.50	51:43	2:13	17:41	76 73-81	1344	119 116-124	0/20
2.63	54:12	2:29	19:56	77 69-88	1534	116 102-120	3/2
2.75	56:27	2:15	18:00	93 85-101	1674	115 106-120	9/1
2.88	58:41	2:14	17:51	89 82-97	1589	117 112-120	1/3
3.00	1:01:12	2:31	20:09	85 79-92	1712	116 114-118	2/3
3.11	1:03:42	2:30	22:53	85 75-92	1945	111 102-120	2/2

Heart

96/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.0%	20:48
15 2.7%	21:23
11 2.5%	22:08
11 2.7%	18:43
See your biggest climbs

Cadence

115 (232 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:44	More
800m	9:07	18:21	More
1km	11:29	18:29	More
Mile	18:42	18:42	More
5k	1:03:39	20:29	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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