Tue 30th Jun 2020 at 8:00pm by PJG1

Run > General

  • Time
    31:58
  • Miles
    3.11
  • Min/mi
    10:17
  • Pacing
    89%
  • WAVA
    44.29
  • Stride(cm)
    96
  • Cals
    321
  • Cadence
    163
  • BPM
    126
  • %MHR
    66.8
  • B/mi
    1297
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 119/127bpm 88cal 6.35/6.91mph
2) 1m - 10:14(10:14/m) 129/140bpm 106cal 5.86/6.85mph
3) 1m - 11:13(11:13/m) 135/141bpm 118cal 5.35/6.24mph
4) 0.11m - 1:04(9:56/m) 127/135bpm 9cal 6.04/5.91mph
9:27 10:14 11:13 1:04

Pace

30% 44% 20% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:49 103 75-125 1011 162 118-174
0.25 2:30 1:16 10:11 125 121-127 1273 164 162-166
0.38 3:43 1:13 9:41 122 121-124 1182 164 162-166
0.50 4:55 1:13 9:41 117 112-122 1134 164 158-166
0.63 6:04 1:08 9:06 117 116-119 1064 165 162-166
0.75 7:13 1:09 9:14 119 117-120 1099 165 162-168
0.88 8:18 1:05 8:39 123 120-126 1065 164 162-168
1.00 9:27 1:09 9:11 119 117-120 1092 165 164-166
1.13 10:39 1:13 9:41 122 118-125 1181 166 164-168
1.25 11:46 1:06 8:51 123 119-125 1090 164 162-168
1.38 13:03 1:17 10:19 130 125-133 1341 164 160-166
1.50 14:22 1:19 10:35 132 130-134 1397 164 162-168
1.63 15:44 1:21 10:51 130 124-134 1411 162 160-166
1.75 17:11 1:27 11:34 134 133-136 1551 162 160-164
1.88 18:29 1:19 10:29 132 128-139 1383 162 160-164
2.00 19:41 1:12 9:35 125 121-128 1198 164 162-166
2.13 21:01 1:20 10:39 133 130-138 1416 162 160-166
2.25 22:30 1:29 11:55 138 136-140 1645 160 158-164
2.38 23:53 1:23 11:02 136 129-139 1500 162 160-164
2.50 25:12 1:19 10:35 137 136-138 1449 163 162-164
2.63 26:31 1:19 10:28 134 133-136 1403 163 160-164
2.75 27:44 1:14 9:49 127 124-133 1246 163 162-164
2.88 29:21 1:37 12:56 132 121-141 1706 160 156-162
3.00 30:53 1:31 12:10 138 133-141 1679 160 158-164
3.11 31:59 1:06 10:18 125 123-130 1288 162 160-166

Heart

126/141max
  • Show Beats/Mile

Cadence

163 (174 max) Stride Length: 96cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:53 36.34% More
800m 4:29 9:00 41.83% More
1km 5:36 9:01 43.58% More
Mile 9:15 9:15 45.00% More
5k 31:59 10:18 44.27% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 43.36
5km 31:56 10:17 44.34
5M 52:53 10:35 43.54
10km 1:06:35 10:43 43.16
10M 1:50:15 11:02 43.06
Half 2:26:48 11:12 42.44
20M 3:49:53 11:30 42.95
Mara 5:06:04 11:41 43.01
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