Tue 30th Jun 2020 at 8:00pm by PJG1
Run > General
-
Time
31:58
-
Miles
3.11
-
Min/mi
10:17
-
Pacing
89%
-
WAVA
44.29
-
Stride(cm)
96
-
Cals
321
-
Cadence
163
-
BPM
126
-
%MHR
66.8
-
B/mi
1297
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:27(9:27/m) 119/127bpm 88cal 6.35/6.91mph
2) 1m - 10:14(10:14/m) 129/140bpm 106cal 5.86/6.85mph
3) 1m - 11:13(11:13/m) 135/141bpm 118cal 5.35/6.24mph
4) 0.11m - 1:04(9:56/m) 127/135bpm 9cal 6.04/5.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:49 |
103 75-125 |
1011 |
162 118-174 |
0.25 |
2:30 |
1:16 |
10:11 |
125 121-127 |
1273 |
164 162-166 |
0.38 |
3:43 |
1:13 |
9:41 |
122 121-124 |
1182 |
164 162-166 |
0.50 |
4:55 |
1:13 |
9:41 |
117 112-122 |
1134 |
164 158-166 |
0.63 |
6:04 |
1:08 |
9:06 |
117 116-119 |
1064 |
165 162-166 |
0.75 |
7:13 |
1:09 |
9:14 |
119 117-120 |
1099 |
165 162-168 |
0.88 |
8:18 |
1:05 |
8:39 |
123 120-126 |
1065 |
164 162-168 |
1.00 |
9:27 |
1:09 |
9:11 |
119 117-120 |
1092 |
165 164-166 |
1.13 |
10:39 |
1:13 |
9:41 |
122 118-125 |
1181 |
166 164-168 |
1.25 |
11:46 |
1:06 |
8:51 |
123 119-125 |
1090 |
164 162-168 |
1.38 |
13:03 |
1:17 |
10:19 |
130 125-133 |
1341 |
164 160-166 |
1.50 |
14:22 |
1:19 |
10:35 |
132 130-134 |
1397 |
164 162-168 |
1.63 |
15:44 |
1:21 |
10:51 |
130 124-134 |
1411 |
162 160-166 |
1.75 |
17:11 |
1:27 |
11:34 |
134 133-136 |
1551 |
162 160-164 |
1.88 |
18:29 |
1:19 |
10:29 |
132 128-139 |
1383 |
162 160-164 |
2.00 |
19:41 |
1:12 |
9:35 |
125 121-128 |
1198 |
164 162-166 |
2.13 |
21:01 |
1:20 |
10:39 |
133 130-138 |
1416 |
162 160-166 |
2.25 |
22:30 |
1:29 |
11:55 |
138 136-140 |
1645 |
160 158-164 |
2.38 |
23:53 |
1:23 |
11:02 |
136 129-139 |
1500 |
162 160-164 |
2.50 |
25:12 |
1:19 |
10:35 |
137 136-138 |
1449 |
163 162-164 |
2.63 |
26:31 |
1:19 |
10:28 |
134 133-136 |
1403 |
163 160-164 |
2.75 |
27:44 |
1:14 |
9:49 |
127 124-133 |
1246 |
163 162-164 |
2.88 |
29:21 |
1:37 |
12:56 |
132 121-141 |
1706 |
160 156-162 |
3.00 |
30:53 |
1:31 |
12:10 |
138 133-141 |
1679 |
160 158-164 |
3.11 |
31:59 |
1:06 |
10:18 |
125 123-130 |
1288 |
162 160-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:53 |
36.34% |
More |
800m |
4:29 |
9:00 |
41.83% |
More |
1km |
5:36 |
9:01 |
43.58% |
More |
Mile |
9:15 |
9:15 |
45.00% |
More |
5k |
31:59 |
10:18 |
44.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
43.36 |
5km |
31:56 |
10:17 |
44.34 |
5M |
52:53 |
10:35 |
43.54 |
10km |
1:06:35 |
10:43 |
43.16 |
10M |
1:50:15 |
11:02 |
43.06 |
Half |
2:26:48 |
11:12 |
42.44 |
20M |
3:49:53 |
11:30 |
42.95 |
Mara |
5:06:04 |
11:41 |
43.01 |
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