Tue 30th Jun 2020 at 7:00pm by Stokesy

Run > General

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Time
1:11:05
Miles
11.70
Min/mi
6:05
Pacing
85%
WAVA
73.04
Stride(cm)
152
Cals
1422
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 121cal 8.46/8.64mph
2) 1m - 6:09(6:09/m) 120cal 9.77/10.37mph
3) 1m - 5:39(5:39/m) 123cal 10.62/10.98mph
4) 1m - 5:25(5:25/m) 123cal 11.09/11.21mph
5) 1m - 5:10(5:10/m) 122cal 11.61/11.84mph
6) 1m - 5:38(5:38/m) 122cal 10.65/11.67mph
7) 1m - 5:20(5:20/m) 125cal 11.27/11.46mph
8) 1m - 5:02(5:02/m) 118cal 11.91/12.25mph
9) 1m - 6:52(6:52/m) 120cal 8.73/11.79mph
10) 1m - 6:03(6:03/m) 119cal 9.92/10.25mph
11) 1m - 7:34(7:34/m) 122cal 7.92/10.79mph
12) 0.7m - 5:07(7:19/m) 87cal 8.19/8.5mph

7:06 6:09 5:39 5:25 5:10 5:38 5:20 5:02 6:52 6:03 7:34 5:07

Pin Map

0mi in 0

Pace

21%

27%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:33	3:33	7:06	163 120-170
1.00	7:06	3:32	7:05	165 162-170
1.50	10:04	2:59	5:58	173 168-180
2.00	13:14	3:10	6:20	170 166-178
2.50	16:00	2:46	5:32	175 172-178
3.00	18:53	2:53	5:46	173 172-178
3.50	21:35	2:42	5:24	176 174-180
4.00	24:18	2:43	5:25	177 174-186
4.50	26:53	2:35	5:10	181 176-186
5.00	29:28	2:35	5:10	183 178-190
5.50	32:18	2:50	5:39	175 172-184
6.00	35:06	2:48	5:37	175 172-184
6.50	37:45	2:39	5:19	178 176-182
7.00	40:26	2:40	5:21	178 176-186
7.50	42:55	2:29	4:58	187 178-198
8.00	45:28	2:33	5:06	187 184-192
8.50	49:22	3:55 +5	7:49	164 158-188
9.00	52:26	3:03	6:06	172 166-176
9.50	55:28	3:02	6:04	172 168-180
10.00	58:28	3:01	6:01	173 170-180
10.50	1:02:20	3:52	7:44	166 160-188
11.00	1:06:03	3:43	7:25	165 162-170
11.50	1:09:43	3:40	7:21	165 162-172
11.70	1:11:10	1:27	7:17	164 162-166

Cadence

174 (198 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	11.7	1:11:05	6:05
Walk	0.0	120	0	0	NAN:00:00
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:53	61.11%	More
800m	2:28	4:58	68.44%	More
1km	3:06	4:59	71.58%	More
Mile	5:02	5:02	76.55%	More
5k	16:33	5:19	78.93%	More
5 miles	26:35	5:19	80.12%	More
10k	33:36	5:24	79.30%	More
10 miles	58:24	5:50	75.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	73.76
5km	17:23	5:36	75.12
5M	28:49	5:46	73.89
10km	36:17	5:50	73.43
10M	1:00:10	6:01	73.21
Half	1:20:09	6:07	72.17
20M	2:05:38	6:17	72.96
Mara	2:47:23	6:23	73.02

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