Tue 30th Jun 2020 at 7:00pm by Deloreanchick

Walk > General

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Time
1:31:09
Miles
4.02
Min/mi
22:40
Stride(cm)
63
Cals
474
Cadence
114
BPM
83
%MHR
48.4
B/mi
1875
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:59(19:59/m) 88/122bpm 119cal 60/90rpm 3/0mph
2) 1m - 21:06(21:06/m) 83/94bpm 113cal 58/64rpm 2.85/0mph
3) 1m - 25:44(25:44/m) 85/124bpm 121cal 55/79rpm 2.33/0mph
4) 1m - 23:55(23:55/m) 75/123bpm 120cal 55/63rpm 2.51/0mph
5) 0.02m - 26(23:35/m) 72/74bpm 1cal 57/57rpm 2.54/0mph

19:59 21:06 25:44 23:55 26

Pace

20%

32%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:08	2:08	17:05	85 80-89	1451	126 114-180
0.25	4:58	2:50	22:36	97 79-122	2193	118 108-128
0.38	7:21	2:23	19:07	85 81-90	1625	121 116-126
0.50	9:38	2:17	18:18	79 77-84	1446	121 118-126
0.63	12:00	2:21	18:52	83 79-86	1566	120 114-126
0.75	15:14	3:15	25:57	90 76-115	2336	120 104-130
0.88	17:25	2:11	17:27	94 89-100	1640	120 114-126
1.00	19:58	2:33	20:21	91 89-93	1851	119 112-124
1.13	22:19	2:21	18:47	89 86-93	1671	118 114-124
1.25	25:12	2:53	23:07	87 85-91	2011	115 104-122
1.38	27:47	2:35	20:43	87 69-94	1802	115 98-124
1.50	30:57	3:10	25:19	76 70-79	1924	118 104-128
1.63	33:07	2:09	17:16	80 76-83	1381	114 110-118
1.75	35:49	2:43	21:40	80 78-83	1734	112 104-118
1.88	38:21	2:31	20:11	80 75-86	1614	114 104-122
2.00	41:12	2:51	22:49	84 76-91	1917	114 106-122
2.13	43:54	2:42	21:39	96 81-124	2078	111 100-122
2.25	46:40	2:45	22:04	89 84-98	1964	109 96-114
2.38	49:32	2:53	23:00	85 80-90	1955	110 100-116
2.50	52:13	2:41	21:26	80 57-87	1715	110 98-116
2.63	55:24	3:11	25:27	76 60-79	1935	108 92-116
2.75	1:00:31	5:07	40:58	80 65-109	3278	111 96-118
2.88	1:03:06	2:35	20:43	84 75-109	1740	111 104-116
3.00	1:06:56	3:49	30:34	94 78-107	2873	108 88-158
3.13	1:09:43	2:47	22:18	101 84-120	2253	110 86-126
3.25	1:12:22	2:39	21:13	71 53-111	1507	110 102-114
3.38	1:14:53	2:31	20:06	66 60-68	1327	113 102-118
3.50	1:17:29	2:36	20:48	63 62-65	1310	111 104-118
3.63	1:20:14	2:45	22:04	65 62-72	1434	110 98-116
3.75	1:24:09	3:55	31:20	74 62-82	2319	109 94-120
3.88	1:28:13	4:04	32:33	84 69-123	2734	107 94-120
4.00	1:30:51	2:37	20:57	73 70-78	1529	110 102-118
4.02	1:31:16	25	24:05	72 70-74	1734	113 112-114

Heart

83/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (180 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:26	18:59	More
1km	11:53	19:07	More
Mile	19:51	19:51	More
5k	1:09:19	22:19	More

Predictions

Dist	Time	Per Mile

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