Tue 30th Jun 2020 at 7:00pm by Bjd

Run > General

Follow User
0 👍

Time
22:46
Miles
2.01
Min/mi
11:20
Pacing
95%
WAVA
46.59
Stride(cm)
88
Cals
225
Cadence
162
BPM
147
%MHR
86.2
B/mi
1669
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 143/152bpm 108cal 5.27/6.76mph
2) 1m - 11:14(11:14/m) 156/163bpm 116cal 5.34/5.85mph
3) 0.01m - 9(12:31/m) 162/163bpm 1cal 4.79/5.74mph

11:23 11:14 9

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:32	107 85-133	1341	155 116-168
0.13	1:26	39	10:27	135 129-140	1411	164 162-166
0.19	2:09	43	11:22	139 136-143	1581	164 162-166
0.25	2:51	42	11:15	142 141-143	1598	164 162-166
0.31	3:35	43	11:36	143 142-144	1658	149 84-168
0.38	4:23	48	12:53	145 142-146	1869	163 162-166
0.44	5:06	43	11:35	146 145-147	1691	166 164-166
0.50	5:47	41	10:52	148 147-150	1607	166 164-166
0.56	6:29	42	11:06	149 148-150	1653	165 164-166
0.63	7:11	43	11:20	147 145-150	1666	153 82-166
0.69	7:51	40	10:43	146 144-148	1564	165 162-168
0.75	8:32	41	10:56	149 149-150	1629	164 164-166
0.81	9:14	42	11:09	150 149-152	1673	164 162-166
0.88	10:00	46	12:14	150 149-151	1835	163 160-166
0.94	10:41	41	11:03	151 150-151	1667	166 166-166
1.00	11:24	42	11:17	151 151-152	1705	166 164-168
1.06	12:06	43	11:22	151 150-151	1716	163 162-166
1.13	12:48	41	11:02	152 150-155	1676	164 162-166
1.19	13:33	45	12:07	155 154-156	1879	165 162-166
1.25	14:17	44	11:37	154 152-155	1789	150 82-166
1.31	14:57	40	10:45	153 152-154	1645	166 166-166
1.38	15:39	42	11:13	153 153-153	1715	165 162-166
1.44	16:19	40	10:42	153 150-155	1636	151 82-166
1.50	17:02	43	11:21	156 155-157	1771	165 162-166
1.56	17:47	45	11:59	156 156-157	1870	166 166-168
1.63	18:28	41	11:03	157 156-157	1736	165 162-166
1.69	19:10	42	11:17	158 157-159	1783	149 82-168
1.75	19:53	43	11:23	159 157-160	1811	166 164-166
1.81	20:37	44	11:44	160 158-161	1876	165 164-166
1.88	21:16	39	10:22	161 160-162	1669	166 164-166
1.94	21:58	42	11:06	161 161-162	1788	165 164-166
2.00	22:38	40	10:45	161 159-163	1730	165 164-166
2.01	22:47	9	14:22	160 159-160	2299	162 162-162

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	164	2	22:11	11:18
Walk	2.6	95	0	36	12:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	36.66%	More
800m	5:32	11:08	39.23%	More
1km	6:54	11:07	40.97%	More
Mile	11:12	11:12	43.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	44.38
5km	36:07	11:37	46.66
5M	59:49	11:58	46.00
10km	1:15:19	12:07	45.76
10M	2:04:43	12:28	45.55
Half	2:46:03	12:41	44.70
20M	4:20:01	13:00	44.95
Mara	5:46:11	13:13	44.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry