Tue 30th Jun 2020 at 6:00pm by Binks

Cross > General

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Time
1:26:45
Miles
8.49
Min/mi
10:13
Cals
931
BPM
131
%MHR
80.3
B/mi
1337
Surface
Road

Notes & Comments

Split Summary
===
1) 8.49m - 1:26:45(10:13/m) 131/152bpm 931cal 5.87/8.12mph

1:26:45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:55	2:55	11:40	113 67-130	1318
0.50	6:09	3:14	12:54	131 124-137	1691
0.75	8:41	2:33	10:12	135 129-146	1376
1.00	11:47	3:06	12:24	123 115-129	1525
1.25	14:15	2:28	9:51	124 117-132	1222
1.50	16:36	2:21	9:23	123 120-127	1154
1.75	18:52	2:16	9:03	129 123-134	1168
2.00	21:47	2:55	11:41	124 116-134	1449
2.25	23:52	2:05	8:21	128 123-132	1069
2.50	25:59	2:06	8:25	128 126-132	1078
2.75	28:07	2:09	8:35	129 126-133	1107
3.00	30:21	2:13	8:54	129 127-132	1147
3.25	32:58	2:37	10:28	139 128-147	1455
3.50	35:42	2:45	10:58	133 126-144	1459
3.75	38:40	2:58	11:52	135 129-141	1601
4.00	41:03	2:22	9:30	132 126-139	1254
4.25	44:05	3:03	12:11	129 115-140	1571
4.50	46:49	2:44	10:55	128 122-134	1398
4.75	49:10	2:21	9:22	130 126-133	1219
5.00	51:19	2:09	8:36	131 128-134	1127
5.25	53:29	2:10	8:40	129 123-134	1118
5.50	56:38	3:10	12:38	122 103-132	1542
5.75	58:52	2:14	8:55	134 130-137	1194
6.00	1:01:39	2:47	11:08	139 134-144	1549
6.25	1:04:40	3:01	12:05	138 125-147	1667
6.50	1:06:46	2:05	8:22	131 126-133	1095
6.75	1:09:00	2:14	8:58	131 126-135	1174
7.00	1:11:16	2:16	9:04	134 129-138	1215
7.25	1:14:13	2:57	11:47	136 130-144	1604
7.50	1:16:58	2:45	11:01	139 131-147	1532
7.75	1:19:21	2:22	9:29	137 129-143	1300
8.00	1:21:49	2:28	9:53	143 134-152	1414
8.25	1:24:28	2:39	10:36	139 133-145	1474
8.49	1:26:45	2:17	9:33	137 130-142	1309

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:03	8:14	More
800m	4:09	8:21	More
1km	5:13	8:24	More
Mile	8:32	8:32	More
5k	30:22	9:46	More
5 miles	49:27	9:53	More
10k	1:01:47	9:57	More

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