Tue 30th Jun 2020 at 7:00pm by Steady as she goes

Run > General

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Time
23:17
Miles
2.54
Min/mi
9:10
Pacing
77%
WAVA
58.51
Stride(cm)
93
Cals
227
Cadence
190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 90cal 6.45/6.74mph
2) 1m - 9:15(9:15/m) 89cal 6.49/7.68mph
3) 0.54m - 4:44(8:45/m) 48cal 6.85/7.22mph

9:18 9:15 4:44

Pace

22%

15%

32%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:11	1:11	9:29	191 176-196
0.25	2:21	1:10	9:17	195 192-198
0.38	3:28	1:07	8:57	194 190-196
0.50	4:39	1:11	9:30	195 192-196
0.63	5:53	1:14	9:53	192 190-194
0.75	6:59	1:06	8:49	193 192-194
0.88	8:07	1:07	8:57	192 188-194
1.00	9:18	1:12	9:33	194 190-198
1.13	10:27	1:09	9:09	194 192-194
1.25	11:38	1:12	9:32	192 178-194
1.38	12:48	1:09	9:14	195 192-198
1.50	13:55	1:08	9:03	194 192-196
1.63	15:35	1:40 +25	13:19	192 186-194
1.75	16:44	1:09	9:08	194 190-196
1.88	17:51	1:08	9:01	196 192-198
2.00	20:00	2:08 +1:08	17:07	167 114-194
2.13	21:12	1:13	9:41	189 182-192
2.25	22:19	1:07	8:54	191 186-192
2.38	23:21	1:02	8:17	194 192-196
2.50	24:46	1:25 +20	11:19	188 118-198
2.54	25:10	24	10:09	194 194-194

Cadence

190 (198 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	193	2.5	23:03	9:10
Walk	8.4	115	0	2:07	1:34:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	47.25%	More
800m	4:15	8:33	51.12%	More
1km	5:43	9:12	49.51%	More
Mile	9:15	9:15	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	56.41
5km	28:54	9:18	58.31
5M	48:11	9:38	57.11
10km	1:00:50	9:47	56.65
10M	1:41:24	10:08	56.03
Half	2:15:31	10:21	54.77
20M	3:33:26	10:40	54.76
Mara	4:45:13	10:53	54.29

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