Tue 30th Jun 2020 at 8:00pm by Ed
Bike > General
-
Time
11:24
-
Miles
2.39
-
Mph
12.6
-
Cals
86
-
BPM
104
-
%MHR
60.8
-
B/mi
496
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.39m - 11:24(4:46/m) 105/119bpm 86cal 12.59/18.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
44 |
44 |
10.34 |
91 72-110 |
528 |
0.25 |
1:20 |
37 |
12.19 |
89 80-96 |
438 |
0.38 |
1:57 |
36 |
12.47 |
83 80-86 |
399 |
0.50 |
2:31 |
35 |
12.96 |
88 83-92 |
407 |
0.63 |
3:07 |
36 |
12.57 |
91 88-94 |
434 |
0.75 |
3:42 |
35 |
12.99 |
95 89-99 |
439 |
0.88 |
4:18 |
36 |
12.55 |
105 99-110 |
502 |
1.00 |
4:55 |
37 |
12.04 |
108 106-110 |
538 |
1.13 |
5:29 |
35 |
13.04 |
112 110-114 |
515 |
1.25 |
6:03 |
34 |
13.26 |
111 108-114 |
502 |
1.38 |
6:34 |
30 |
14.90 |
110 105-115 |
443 |
1.50 |
7:01 |
28 |
16.25 |
115 113-117 |
425 |
1.63 |
7:30 |
29 |
15.72 |
114 111-117 |
435 |
1.75 |
8:08 |
38 |
11.91 |
113 109-116 |
569 |
1.88 |
8:43 |
35 |
12.74 |
115 108-119 |
541 |
2.00 |
9:16 |
33 |
13.80 |
106 101-111 |
461 |
2.13 |
9:53 |
38 |
11.92 |
113 108-117 |
569 |
2.25 |
10:32 |
39 |
11.65 |
110 107-115 |
567 |
2.38 |
11:15 |
43 |
10.57 |
114 110-117 |
647 |
2.39 |
11:24 |
9 |
6.32 |
112 112-113 |
1063 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:44 |
More |
800m |
1:59 |
4:00 |
More |
1km |
2:34 |
4:08 |
More |
Mile |
4:20 |
4:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:50 |
5:35 |
20km |
1:11:04 |
5:43 |
15 miles |
1:27:34 |
5:50 |
20 miles |
2:00:31 |
6:02 |
40km |
2:33:23 |
6:10 |
25 miles |
2:34:23 |
6:11 |
42km |
2:41:55 |
6:12 |
50 miles |
5:33:14 |
6:40 |
56 miles |
6:17:54 |
6:45 |
100 miles |
11:59:15 |
7:12 |
112 miles |
13:35:40 |
7:17 |
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