Tue 30th Jun 2020 at 7:00pm by Steady as she goes

Run > General

Follow User
0 👍

Time
29:21
Miles
3.75
Min/mi
7:50
Pacing
35%
WAVA
69.70
Stride(cm)
102
Cals
342
Cadence
202
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 92cal 7.71/8.27mph
2) 1m - 8:03(8:03/m) 91cal 7.45/7.97mph
3) 1m - 7:51(7:51/m) 90cal 7.65/8.29mph
4) 0.75m - 5:41(7:33/m) 69cal 7.95/8.6mph

7:47 8:03 7:51 5:41

Pace

65%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:51	200 198-202	0/1
0.25	1:58	59	7:53	202 202-202	0/1
0.38	2:56	58	7:40	202 200-204	1/3
0.50	3:51	56	7:24	201 198-202	0/4
0.63	4:50	58	7:48	200 196-202	1/3
0.75	5:48	58	7:46	201 198-202	1/1
0.88	6:46	59	7:49	200 184-204	2/3
1.00	7:46	1:00	7:56	200 186-204	3/1
1.13	8:46	1:00	8:01	202 200-204	6/0
1.25	11:57	3:11 +2:17	25:26	192 118-204	2/0
1.38	13:06	1:10	9:16	198 194-202	0/1
1.50	14:08	1:02	8:15	200 198-202	0/1
1.63	15:09	1:00	8:03	201 198-202	1/3
1.75	16:06	57	7:39	200 198-202	0/5
1.88	17:05	59	7:50	202 200-204	0/3
2.00	18:05	1:01	8:06	202 198-204	2/1
2.13	19:05	1:00	7:57	200 198-202	2/2
2.25	20:07	1:02	8:16	201 200-202	4/1
2.38	21:09	1:02	8:15	202 200-204	6/0
2.50	24:19	3:10 +2:12	25:18	198 186-204	2/0
2.63	25:18	59	7:51	205 202-206	1/1
2.75	26:16	58	7:47	204 196-208	0/1
2.88	27:15	59	7:52	206 204-208	2/3
3.00	28:08	53	7:07	204 202-206	0/5
3.13	29:04	56	7:28	207 202-210	0/3
3.25	30:01	56	7:30	208 206-210	1/1
3.38	30:57	56	7:29	206 194-210	2/3
3.50	31:54	58	7:41	208 206-210	3/1
3.63	32:55	1:01	8:06	202 188-210	7/0
3.75	33:48	53	7:03	207 188-214	2/0
3.75	48:58	15:10 +15:08	108:46:11	-	0/0

Elevation

Asc 57m, Range 13m, Flat prediction 25:52

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	8:10
12 2.0%	7:35
12 1.6%	13:02
See your biggest climbs

Cadence

202 (214 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.4	202	3.8	28:02	12:06
Walk	5.4	118	0	3:34	32:09:18
Still	0.0	-	-	2	-
Pause	26.1	-	-	17:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	54.72%	More
800m	3:40	7:23	59.13%	More
1km	4:37	7:26	61.20%	More
Mile	7:32	7:32	64.03%	More
5k	28:49	9:17	58.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	67.93
5km	23:59	7:43	70.26
5M	39:58	8:00	68.85
10km	50:29	8:07	68.26
10M	1:24:08	8:25	67.53
Half	1:52:26	8:35	66.02
20M	2:57:05	8:51	66.00
Mara	3:56:38	9:02	65.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry