-
Time
26:40
-
Miles
2.86
-
Min/mi
9:19
-
Pacing
86%
-
WAVA
57.87
-
Stride(cm)
90
-
Cals
258
-
Cadence
191
-
Asc(m)
92
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:57(9:57/m) 89cal 6.03/7.33mph
2) 1m - 8:59(8:59/m) 91cal 6.68/7.22mph
3) 0.86m - 7:43(9:00/m) 78cal 6.67/7.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:37 |
1:37 +8
|
12:54 |
186 174-190 |
13/1 |
0.25 |
3:01 |
1:25 |
11:17 |
190 186-192 |
19/0 |
0.38 |
4:23 |
1:22 |
10:53 |
190 182-194 |
11/1 |
0.50 |
5:33 |
1:10 |
9:21 |
192 188-194 |
3/4 |
0.63 |
6:37 |
1:04 |
8:33 |
193 190-194 |
2/5 |
0.75 |
7:43 |
1:06 |
8:46 |
189 182-194 |
0/9 |
0.88 |
8:59 |
1:16 |
10:09 |
191 178-196 |
10/0 |
1.00 |
10:05 |
1:06 |
8:47 |
193 188-196 |
2/3 |
1.13 |
11:15 |
1:10 |
9:18 |
195 192-196 |
2/1 |
1.25 |
12:25 |
1:10 |
9:23 |
194 192-196 |
2/2 |
1.38 |
13:32 |
1:07 |
8:54 |
191 184-194 |
1/6 |
1.50 |
14:37 |
1:05 |
8:39 |
191 184-194 |
2/3 |
1.63 |
15:43 |
1:07 |
8:54 |
188 184-192 |
0/9 |
1.75 |
16:56 |
1:13 |
9:41 |
191 188-194 |
3/1 |
1.88 |
18:01 |
1:05 |
8:37 |
191 188-194 |
0/7 |
2.00 |
19:04 |
1:04 |
8:29 |
190 186-192 |
0/9 |
2.13 |
20:13 |
1:09 |
9:09 |
195 192-198 |
4/1 |
2.25 |
21:20 |
1:07 |
8:59 |
195 190-198 |
2/1 |
2.38 |
22:23 |
1:03 |
8:26 |
191 190-192 |
0/6 |
2.50 |
23:32 |
1:08 |
9:08 |
192 192-194 |
1/1 |
2.63 |
25:00 |
1:28 +21
|
11:47 |
191 174-196 |
4/0 |
2.75 |
26:09 |
1:09 |
9:09 |
194 192-194 |
1/0 |
2.86 |
27:10 |
1:01 |
9:22 |
192 188-194 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
46.68% |
More |
800m |
4:21 |
8:44 |
49.99% |
More |
1km |
5:25 |
8:43 |
52.28% |
More |
Mile |
8:51 |
8:51 |
54.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
55.86 |
5km |
29:09 |
9:23 |
57.81 |
5M |
48:35 |
9:43 |
56.64 |
10km |
1:01:21 |
9:52 |
56.17 |
10M |
1:42:15 |
10:14 |
55.56 |
Half |
2:16:38 |
10:26 |
54.32 |
20M |
3:35:12 |
10:46 |
54.31 |
Mara |
4:47:35 |
10:59 |
53.85 |
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