Tue 30th Jun 2020 at 6:00pm by Steady as she goes

Run > General

  • Time
    26:40
  • Miles
    2.86
  • Min/mi
    9:19
  • Pacing
    86%
  • WAVA
    57.87
  • Stride(cm)
    90
  • Cals
    258
  • Cadence
    191
  • Asc(m)
    92
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 89cal 6.03/7.33mph
2) 1m - 8:59(8:59/m) 91cal 6.68/7.22mph
3) 0.86m - 7:43(9:00/m) 78cal 6.67/7.18mph
9:57 8:59 7:43

Pace

24% 4% 28% 17% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 +8 12:54 186 174-190 13/1
0.25 3:01 1:25 11:17 190 186-192 19/0
0.38 4:23 1:22 10:53 190 182-194 11/1
0.50 5:33 1:10 9:21 192 188-194 3/4
0.63 6:37 1:04 8:33 193 190-194 2/5
0.75 7:43 1:06 8:46 189 182-194 0/9
0.88 8:59 1:16 10:09 191 178-196 10/0
1.00 10:05 1:06 8:47 193 188-196 2/3
1.13 11:15 1:10 9:18 195 192-196 2/1
1.25 12:25 1:10 9:23 194 192-196 2/2
1.38 13:32 1:07 8:54 191 184-194 1/6
1.50 14:37 1:05 8:39 191 184-194 2/3
1.63 15:43 1:07 8:54 188 184-192 0/9
1.75 16:56 1:13 9:41 191 188-194 3/1
1.88 18:01 1:05 8:37 191 188-194 0/7
2.00 19:04 1:04 8:29 190 186-192 0/9
2.13 20:13 1:09 9:09 195 192-198 4/1
2.25 21:20 1:07 8:59 195 190-198 2/1
2.38 22:23 1:03 8:26 191 190-192 0/6
2.50 23:32 1:08 9:08 192 192-194 1/1
2.63 25:00 1:28 +21 11:47 191 174-196 4/0
2.75 26:09 1:09 9:09 194 192-194 1/0
2.86 27:10 1:01 9:22 192 188-194 1/1

Elevation

Asc 92m, Range 45m, Flat prediction 25:37
Elevation Graph
Biggest Climbs (m) Min/mi
45 7.5% 11:19
11 4.7% 10:03
See your biggest climbs

Cadence

191 (198 max) Stride Length: 90cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 46.68% More
800m 4:21 8:44 49.99% More
1km 5:25 8:43 52.28% More
Mile 8:51 8:51 54.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 55.86
5km 29:09 9:23 57.81
5M 48:35 9:43 56.64
10km 1:01:21 9:52 56.17
10M 1:42:15 10:14 55.56
Half 2:16:38 10:26 54.32
20M 3:35:12 10:46 54.31
Mara 4:47:35 10:59 53.85
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