Tue 30th Jun 2020 at 7:00pm by Gravic

Bike > General

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Time
40:30
Miles
6.74
Mph
10
FBI
45.67
Asc(m)
139
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m)
2) 1m - 5:09(5:09/m)
3) 1m - 5:01(5:01/m)
4) 1m - 7:00(7:00/m)
5) 1m - 4:39(4:39/m)
6) 1m - 5:57(5:57/m)
7) 0.74m - 5:28(7:25/m)

7:16 5:09 5:01 7:00 4:39 5:57 5:28

Pace

10%

21%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	2:03	2:03	7.32	7/3
0.50	3:28	1:26	10.52	6/4
0.75	5:14	1:45	8.53	7/0
1.00	7:15	2:01	7.42	8/2
1.25	8:42	1:26	10.42	8/4
1.50	9:56	1:14	12.10	4/4
1.75	11:07	1:11	12.61	3/1
2.00	12:25	1:18	11.60	2/2
2.25	13:41	1:16	11.87	3/3
2.50	14:54	1:14	12.23	4/4
2.75	16:03	1:09	13.04	4/7
3.00	17:26	1:22	10.94	5/6
3.25	19:05	1:40	9.02	5/4
3.50	20:52	1:47	8.41	2/5
3.75	22:42	1:50	8.20	4/10
4.00	24:26	1:44	8.68	6/4
4.25	25:34	1:09	13.12	3/7
4.50	26:41	1:07	13.46	2/3
4.75	27:56	1:15	12.05	2/7
5.00	29:04	1:08	13.17	1/3
5.25	30:11	1:07	13.40	5/10
5.50	31:32	1:20	11.20	10/15
5.75	33:17	1:45	8.56	10/3
6.00	35:01	1:44	8.66	3/4
6.25	36:41	1:40	8.96	7/4
6.50	38:24	1:43	8.77	7/5
6.74	40:30	2:06	6.78	4/4

Elevation

Asc 139m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
15 2.2%	8.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:10	4:21	More
1km	2:46	4:27	More
Mile	4:32	4:32	More
5k	16:56	5:27	More
5 miles	27:42	5:32	More
10k	35:59	5:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:08	6:19
20km	1:20:37	6:29
15 miles	1:39:37	6:38
20 miles	2:17:41	6:53
40km	2:55:49	7:04
25 miles	2:56:59	7:05
42km	3:05:45	7:07
50 miles	6:26:00	7:43
56 miles	7:18:30	7:50
100 miles	14:01:55	8:25
112 miles	15:56:24	8:32

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