Tue 30th Jun 2020 at 7:00pm by Jenni-far-far

Run > General

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Time
24:11
Miles
2.34
Min/mi
10:20
Pacing
85%
WAVA
52.67
Stride(cm)
86
Cals
202
Cadence
180
BPM
134
%MHR
78.1
B/mi
1380
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 7:13(11:26/m) 127/136bpm 57cal 5.25/5.76mph
2) 0.62m - 5:15(8:28/m) 146/153bpm 49cal 7.09/7.47mph
3) 0.25m - 3:00(11:54/m) 141/152bpm 27cal 5.04/7.22mph
4) 0.03m - 25(11:55/m) 140/141bpm 3cal 5.03/5.72mph
5) 0m - 2(26:14/m) 139/139bpm 2.29/5.2mph
6) 0m - 2(9:38/m) 139/140bpm 6.23/5.01mph
7) 0.79m - 8:13(10:23/m) 131/141bpm 66cal 5.78/6.72mph

7:13 5:15 3:00 25 2 2 8:13

Pin Map

0mi in 0

Pace

16%

23%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:22	105 82-122	1299	171 116-182
0.13	1:33	46	12:21	125 120-130	1544	180 176-182
0.19	2:16	43	11:25	132 132-133	1506	181 178-182
0.25	2:58	42	11:17	132 131-134	1490	182 178-188
0.31	3:39	42	11:05	133 131-135	1473	182 180-184
0.38	4:21	42	11:08	132 131-134	1470	180 178-182
0.44	5:01	40	10:35	133 132-133	1407	182 180-182
0.50	5:41	40	10:48	130 129-131	1404	181 180-182
0.56	6:21	40	10:36	131 130-132	1390	181 178-182
0.63	7:06	45	11:52	132 131-132	1567	180 180-182
0.69	7:39	34	9:02	130 129-131	1173	179 112-194
0.75	8:13	34	8:59	136 133-138	1221	193 190-194
0.81	8:47	34	9:00	146 141-148	1314	193 190-196
0.88	9:19	32	8:34	150 148-151	1284	192 182-196
0.94	9:51	32	8:34	151 150-151	1295	197 196-198
1.00	10:23	32	8:26	151 150-152	1274	196 196-198
1.06	10:53	30	8:07	151 150-151	1225	196 194-198
1.13	11:23	30	8:03	151 150-152	1215	196 194-196
1.19	11:54	31	8:15	149 148-150	1230	196 194-198
1.25	12:26	32	8:33	151 150-152	1292	195 182-200
1.31	13:23	57	15:06	142 133-151	2143	137 116-182
1.38	14:03	40	10:35	139 133-143	1472	179 178-184
1.44	14:44	41	10:55	140 138-144	1528	181 178-186
1.50	15:25	41	10:59	140 140-141	1539	182 180-184
1.56	16:17	52 +7	13:50	139 136-141	1922	167 120-188
1.63	16:52	36	9:30	130 128-131	1235	185 184-186
1.69	17:26	34	9:03	131 130-132	1186	192 186-194
1.75	18:18	51	13:42	132 128-134	1809	152 116-190
1.81	18:58	40	10:43	128 123-134	1372	183 176-186
1.88	19:43	45	12:01	129 124-134	1551	158 116-186
1.94	20:21	38	10:13	129 128-129	1319	186 184-190
2.00	20:59	37	9:57	132 130-133	1313	187 186-188
2.06	21:35	37	9:44	134 133-137	1305	186 184-190
2.13	22:11	36	9:37	136 135-138	1308	185 184-186
2.19	22:47	36	9:31	135 131-137	1285	186 184-190
2.25	23:24	37	9:51	131 129-132	1290	182 176-184
2.31	24:03	40	10:33	129 124-132	1361	180 176-184
2.33	24:18	15	10:55	124 124-124	1354	179 178-180

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (200 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	185	2.3	22:51	10:06
Walk	6.0	116	0.1	1:27	20:14
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	49.69%	More
800m	4:12	8:26	53.15%	More
1km	5:15	8:28	55.20%	More
Mile	9:28	9:28	52.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	52.29
5km	33:06	10:39	52.07
5M	56:02	11:12	50.25
10km	1:11:17	11:28	49.48
10M	2:00:42	12:04	48.21
Half	2:42:45	12:25	46.73
20M	4:19:58	13:00	46.11
Mara	5:50:31	13:23	45.34

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