Tue 30th Jun 2020 at 6:00pm by GoateeH
Run > General
-
Time
1:07:10
-
Miles
6.48
-
Min/mi
10:22
-
Pacing
75%
-
WAVA
45.11
-
Stride(cm)
97
-
Cals
872
-
Cadence
159
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:32(10:31/m) 81cal 5.71/9.71mph
2) 0.62m - 7:02(11:19/m) 82cal 5.3/7.37mph
3) 0.62m - 7:08(11:29/m) 85cal 5.22/8.89mph
4) 0.62m - 5:00(8:02/m) 87cal 7.46/11.73mph
5) 0.62m - 6:32(10:31/m) 84cal 5.71/8.18mph
6) 0.62m - 6:26(10:21/m) 83cal 5.8/7.18mph
7) 0.62m - 8:39(13:55/m) 75cal 4.31/6.55mph
8) 0.62m - 5:45(9:16/m) 88cal 6.48/8.79mph
9) 0.62m - 4:58(7:59/m) 88cal 7.51/11mph
10) 0.62m - 6:30(10:28/m) 83cal 5.73/8.81mph
11) 0.27m - 2:38(9:56/m) 36cal 6.04/8.43mph
6:32 7:02 7:08 5:00 6:32 6:26 8:39 5:45 4:58 6:30 2:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:02 |
3:02 |
12:06 |
165 122-172 |
0.50 |
5:35 |
2:33 |
10:13 |
160 82-166 |
0.75 |
7:48 |
2:14 |
8:54 |
160 80-174 |
1.00 |
10:37 |
2:49 |
11:16 |
158 80-166 |
1.25 |
13:37 |
3:00 |
11:58 |
158 154-162 |
1.50 |
16:01 |
2:24 |
9:36 |
160 154-174 |
1.75 |
18:36 |
2:35 |
10:19 |
160 152-166 |
2.00 |
21:44 |
3:09 |
12:35 |
143 104-170 |
2.25 |
23:41 |
1:56 |
7:45 |
171 152-182 |
2.50 |
25:48 |
2:08 |
8:31 |
162 156-166 |
2.75 |
28:33 |
2:45 |
10:59 |
158 150-170 |
3.00 |
30:59 |
2:26 |
9:43 |
160 104-170 |
3.25 |
33:38 |
2:39 |
10:36 |
155 80-164 |
3.50 |
36:08 |
2:30 |
10:00 |
158 152-164 |
3.75 |
39:02 |
2:54 |
11:34 |
147 80-180 |
4.00 |
43:01 |
3:59 |
15:57 |
156 122-166 |
4.25 |
46:16 |
3:15 |
13:02 |
158 144-170 |
4.50 |
48:54 |
2:37 |
10:28 |
162 156-168 |
4.75 |
51:16 |
2:23 |
9:31 |
161 156-170 |
5.00 |
53:16 |
2:00 |
7:59 |
161 156-170 |
5.25 |
55:30 |
2:14 |
8:55 |
166 158-178 |
5.50 |
57:22 |
1:52 |
7:28 |
170 164-202 |
5.75 |
59:51 |
2:29 |
9:57 |
163 158-202 |
6.00 |
1:02:34 |
2:43 |
10:52 |
158 154-162 |
6.25 |
1:04:47 |
2:13 |
8:51 |
160 156-162 |
6.48 |
1:07:09 |
2:22 |
10:23 |
160 80-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.4 |
161 |
6.3 |
1:04:42 |
10:13 |
Walk |
3.6 |
103 |
0.1 |
2:26 |
16:39 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
49.81% |
More |
800m |
3:42 |
7:28 |
50.92% |
More |
1km |
4:57 |
7:58 |
49.70% |
More |
Mile |
8:08 |
8:08 |
51.54% |
More |
5k |
31:20 |
10:05 |
45.53% |
More |
5 miles |
51:07 |
10:13 |
45.40% |
More |
10k |
1:03:57 |
10:18 |
45.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
45.26 |
5km |
30:49 |
9:55 |
46.30 |
5M |
51:02 |
10:12 |
45.48 |
10km |
1:04:15 |
10:20 |
45.10 |
10M |
1:46:23 |
10:38 |
45.00 |
Half |
2:21:39 |
10:49 |
44.36 |
20M |
3:41:48 |
11:05 |
44.89 |
Mara |
4:55:19 |
11:16 |
44.96 |
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