Tue 30th Jun 2020 at 7:00pm by Jaffers

Run > General

Follow User
0 👍

Time
46:06
Miles
6.01
Min/mi
7:40
Pacing
93%
WAVA
61.76
Stride(cm)
125
Cals
689
Cadence
168
BPM
141
%MHR
82.6
B/mi
1083
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 127/137bpm 107cal 7.39/7.93mph
2) 1m - 7:48(7:48/m) 135/139bpm 111cal 7.69/8.29mph
3) 1m - 7:43(7:43/m) 139/146bpm 114cal 7.77/8.12mph
4) 1m - 7:39(7:39/m) 145/151bpm 119cal 7.85/8.2mph
5) 1m - 7:33(7:33/m) 147/156bpm 119cal 7.95/8.54mph
6) 1m - 7:13(7:13/m) 156/160bpm 119cal 8.32/8.7mph
7) 0.01m - 3(6:41/m) 156/156bpm 8.97/8.45mph

8:07 7:48 7:43 7:39 7:33 7:13 3

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	119 66-130	1045	164 92-170
0.50	4:15	2:03	8:13	127 122-130	1043	170 164-174
0.75	6:12	1:57	7:50	131 126-135	1026	169 162-174
1.00	8:06	1:54	7:36	133 130-137	1010	168 160-174
1.25	9:57	1:51	7:23	132 129-134	975	169 164-172
1.50	11:55	1:58	7:51	135 127-139	1059	170 162-174
1.75	13:53	1:58	7:52	137 136-139	1078	172 158-176
2.00	15:55	2:02	8:08	136 134-138	1105	171 168-174
2.25	17:54	1:59	7:58	141 135-145	1123	169 166-172
2.50	19:46	1:52	7:27	141 137-144	1051	170 168-172
2.75	21:46	2:00	7:59	141 132-146	1126	170 164-174
3.00	23:38	1:52	7:30	134 130-138	1005	166 162-170
3.25	25:40	2:01	8:06	145 135-150	1174	170 164-174
3.50	27:32	1:52	7:28	148 143-151	1106	170 166-174
3.75	29:25	1:54	7:35	142 140-145	1076	169 166-172
4.00	31:17	1:52	7:26	145 141-149	1078	171 162-174
4.25	33:05	1:48	7:11	148 144-150	1062	168 164-172
4.50	34:58	1:53	7:32	144 141-148	1085	170 168-172
4.75	36:54	1:56	7:45	145 140-147	1125	166 160-174
5.00	38:50	1:56	7:42	151 145-156	1164	168 164-172
5.25	40:41	1:51	7:24	154 151-156	1141	167 164-170
5.50	42:26	1:46	7:02	156 153-159	1098	164 158-170
5.75	44:14	1:47	7:10	156 155-158	1117	164 162-170
6.00	46:02	1:49	7:14	157 153-160	1137	163 158-168
6.01	46:05	3	6:59	156 156-156	1091	160 160-160

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6	46:04	7:40
Walk	0.0	116	0	1	12:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.36%	More
800m	3:31	7:05	54.60%	More
1km	4:25	7:06	56.73%	More
Mile	7:13	7:13	59.09%	More
5k	23:12	7:28	62.47%	More
5 miles	37:56	7:35	62.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	61.88
5km	22:54	7:22	63.29
5M	37:56	7:35	62.20
10km	47:45	7:41	61.70
10M	1:19:05	7:55	61.57
Half	1:45:18	8:02	60.71
20M	2:44:53	8:15	61.43
Mara	3:39:32	8:23	61.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry