Tue 30th Jun 2020 at 7:00pm by Jezzer

Run > Tempo

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Time
20:04
Miles
2.70
Min/mi
7:26
Pacing
96%
WAVA
71.43
Stride(cm)
125
Cals
280
Cadence
173
BPM
194
%MHR
113.6
B/mi
1443
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 191/201bpm 106cal 7.93/0mph
2) 1m - 7:29(7:29/m) 197/203bpm 104cal 8.02/0mph
3) 0.7m - 5:01(7:10/m) 194/202bpm 70cal 8.37/0mph

7:34 7:29 5:01

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:01	174 144-196	1220	177 168-182	2/0
0.25	1:51	58	7:47	188 179-196	1464	175 172-178	1/1
0.38	2:49	58	7:43	193 190-197	1489	173 172-176	1/0
0.50	3:49	1:00	7:59	195 190-201	1557	172 170-174	1/1
0.63	4:46	57	7:36	195 191-199	1481	172 170-174	2/0
0.75	5:43	58	7:42	195 191-198	1502	173 170-178	2/1
0.88	6:39	55	7:21	193 190-196	1419	173 170-176	0/1
1.00	7:34	56	7:26	194 193-197	1442	173 172-174	0/3
1.13	8:30	55	7:22	196 193-198	1443	173 172-176	3/1
1.25	9:26	56	7:30	198 195-201	1486	173 172-174	2/1
1.38	10:23	58	7:41	197 192-201	1513	174 170-176	1/1
1.50	11:20	56	7:32	198 193-200	1490	174 172-176	1/0
1.63	12:17	57	7:33	196 193-200	1481	173 172-176	0/5
1.75	13:14	57	7:35	196 193-200	1487	173 170-176	3/0
1.88	14:08	55	7:19	199 196-201	1455	174 172-174	2/0
2.00	15:03	55	7:18	198 195-203	1444	174 172-176	1/1
2.13	15:57	54	7:15	196 194-199	1420	173 172-176	0/2
2.25	16:50	53	7:04	199 197-201	1405	173 170-176	0/2
2.38	17:44	53	7:06	200 196-202	1420	171 170-174	1/1
2.50	18:38	54	7:13	189 174-200	1365	171 168-174	0/1
2.63	19:31	53	7:07	188 182-192	1339	172 172-174	0/1
2.70	20:03	32	7:24	192 189-195	1420	173 170-174	0/1

Heart

194/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 7m, Flat prediction 20:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	2.7	20:03	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	51.99%	More
800m	3:32	7:06	61.91%	More
1km	4:26	7:09	64.28%	More
Mile	7:13	7:13	67.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	69.49
5km	23:17	7:30	71.25
5M	38:34	7:43	70.45
10km	48:33	7:49	70.06
10M	1:20:24	8:02	70.15
Half	1:47:02	8:10	69.31
20M	2:47:37	8:23	70.13
Mara	3:43:10	8:31	70.24

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