Tue 30th Jun 2020 at 6:00pm by Jezzer

Run > Warm Up

  • Time
    35:29
  • Miles
    3.82
  • Min/mi
    9:17
  • Pacing
    0%
  • WAVA
    58.01
  • Stride(cm)
    106
  • Cals
    452
  • Cadence
    164
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1518
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 122/134bpm 100cal 6.13/0mph
2) 1m - 9:15(9:15/m) 167/206bpm 120cal 6.49/0mph
3) 1m - 9:08(9:08/m) 182/196bpm 128cal 6.56/0mph
4) 0.82m - 7:18(8:54/m) 190/212bpm 104cal 6.74/0mph
9:48 9:15 9:08 7:18

Pace

14% 26% 52% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:53 114 77-126 1127 167 158-170 1/0
0.25 2:31 1:17 10:19 129 126-134 1330 164 162-168 0/1
0.38 3:45 1:14 9:49 122 118-131 1198 164 162-168 1/2
0.50 4:59 1:14 9:52 124 114-130 1223 163 162-166 0/1
0.63 6:13 1:14 9:49 122 117-125 1197 164 162-168 1/0
0.75 7:21 1:09 9:09 122 120-126 1117 163 162-166 0/3
0.88 8:32 1:10 9:21 121 118-126 1132 164 162-166 6/0
1.00 9:47 1:16 10:07 124 121-133 1254 164 162-166 0/1
1.13 11:04 1:17 10:12 127 122-135 1296 164 162-166 1/0
1.25 12:10 1:06 8:47 123 121-125 1080 164 162-166 0/6
1.38 13:18 1:08 9:05 158 121-206 1436 164 162-168 3/0
1.50 14:29 1:12 9:32 189 177-204 1802 164 162-166 1/1
1.63 15:34 1:05 8:37 181 176-191 1561 163 162-164 1/0
1.75 16:48 1:14 9:55 190 182-202 1884 163 162-166 2/1
1.88 17:57 1:08 9:07 185 183-187 1686 163 160-164 1/0
2.00 19:05 1:08 9:05 183 180-186 1661 163 162-166 0/1
2.13 30:18 11:13 1:29:48 166 127-192 14906 165 162-166 1/0
2.25 31:29 1:11 9:26 181 174-186 1707 165 162-170 0/2
2.38 32:41 1:12 9:33 185 182-190 1767 165 162-168 2/0
2.50 33:50 1:09 9:11 184 182-187 1690 164 162-168 0/2
2.63 34:56 1:07 8:53 184 181-187 1635 163 160-168 1/0
2.75 36:05 1:09 9:12 184 180-187 1692 163 162-166 1/1
2.88 37:31 1:26 11:24 186 180-191 2121 163 160-166 1/1
3.00 38:37 1:07 8:53 190 182-196 1687 164 162-166 1/0
3.13 39:47 1:10 9:17 193 190-196 1791 163 160-164 2/0
3.25 40:56 1:09 9:13 189 187-191 1741 163 162-164 1/1
3.38 43:03 2:07 16:56 179 157-194 3030 167 162-172 1/1
3.50 44:07 1:04 8:34 199 194-212 1705 166 164-170 0/0
3.63 45:13 1:06 8:46 198 195-201 1737 163 162-166 1/0
3.75 48:15 3:02 24:14 192 159-200 4653 163 162-164 0/1
3.82 49:44 1:29 21:24 181 164-193 3874 170 166-174 0/0

Heart

163/212max
  • Show Beats/Mile

Elevation

Asc 29m, Range 7m, Flat prediction 35:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 43.97% More
800m 4:25 8:54 49.44% More
1km 5:32 8:54 51.60% More
Mile 9:26 9:26 51.59% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 56.78
5km 28:30 9:10 58.21
5M 47:12 9:26 57.56
10km 59:26 9:34 57.23
10M 1:38:25 9:51 57.31
Half 2:11:01 10:00 56.62
20M 3:25:11 10:16 57.29
Mara 4:33:10 10:26 57.38
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