Tue 30th Jun 2020 at 6:00pm by Jezzer
Run > Warm Up
-
Time
35:29
-
Miles
3.82
-
Min/mi
9:17
-
Pacing
0%
-
WAVA
58.01
-
Stride(cm)
106
-
Cals
452
-
Cadence
164
-
BPM
163
-
%MHR
95.6
-
B/mi
1518
-
Asc(m)
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:48(9:48/m) 122/134bpm 100cal 6.13/0mph
2) 1m - 9:15(9:15/m) 167/206bpm 120cal 6.49/0mph
3) 1m - 9:08(9:08/m) 182/196bpm 128cal 6.56/0mph
4) 0.82m - 7:18(8:54/m) 190/212bpm 104cal 6.74/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:53 |
114 77-126 |
1127 |
167 158-170 |
1/0 |
0.25 |
2:31 |
1:17 |
10:19 |
129 126-134 |
1330 |
164 162-168 |
0/1 |
0.38 |
3:45 |
1:14 |
9:49 |
122 118-131 |
1198 |
164 162-168 |
1/2 |
0.50 |
4:59 |
1:14 |
9:52 |
124 114-130 |
1223 |
163 162-166 |
0/1 |
0.63 |
6:13 |
1:14 |
9:49 |
122 117-125 |
1197 |
164 162-168 |
1/0 |
0.75 |
7:21 |
1:09 |
9:09 |
122 120-126 |
1117 |
163 162-166 |
0/3 |
0.88 |
8:32 |
1:10 |
9:21 |
121 118-126 |
1132 |
164 162-166 |
6/0 |
1.00 |
9:47 |
1:16 |
10:07 |
124 121-133 |
1254 |
164 162-166 |
0/1 |
1.13 |
11:04 |
1:17 |
10:12 |
127 122-135 |
1296 |
164 162-166 |
1/0 |
1.25 |
12:10 |
1:06 |
8:47 |
123 121-125 |
1080 |
164 162-166 |
0/6 |
1.38 |
13:18 |
1:08 |
9:05 |
158 121-206 |
1436 |
164 162-168 |
3/0 |
1.50 |
14:29 |
1:12 |
9:32 |
189 177-204 |
1802 |
164 162-166 |
1/1 |
1.63 |
15:34 |
1:05 |
8:37 |
181 176-191 |
1561 |
163 162-164 |
1/0 |
1.75 |
16:48 |
1:14 |
9:55 |
190 182-202 |
1884 |
163 162-166 |
2/1 |
1.88 |
17:57 |
1:08 |
9:07 |
185 183-187 |
1686 |
163 160-164 |
1/0 |
2.00 |
19:05 |
1:08 |
9:05 |
183 180-186 |
1661 |
163 162-166 |
0/1 |
2.13 |
30:18 |
11:13 |
1:29:48 |
166 127-192 |
14906 |
165 162-166 |
1/0 |
2.25 |
31:29 |
1:11 |
9:26 |
181 174-186 |
1707 |
165 162-170 |
0/2 |
2.38 |
32:41 |
1:12 |
9:33 |
185 182-190 |
1767 |
165 162-168 |
2/0 |
2.50 |
33:50 |
1:09 |
9:11 |
184 182-187 |
1690 |
164 162-168 |
0/2 |
2.63 |
34:56 |
1:07 |
8:53 |
184 181-187 |
1635 |
163 160-168 |
1/0 |
2.75 |
36:05 |
1:09 |
9:12 |
184 180-187 |
1692 |
163 162-166 |
1/1 |
2.88 |
37:31 |
1:26 |
11:24 |
186 180-191 |
2121 |
163 160-166 |
1/1 |
3.00 |
38:37 |
1:07 |
8:53 |
190 182-196 |
1687 |
164 162-166 |
1/0 |
3.13 |
39:47 |
1:10 |
9:17 |
193 190-196 |
1791 |
163 160-164 |
2/0 |
3.25 |
40:56 |
1:09 |
9:13 |
189 187-191 |
1741 |
163 162-164 |
1/1 |
3.38 |
43:03 |
2:07 |
16:56 |
179 157-194 |
3030 |
167 162-172 |
1/1 |
3.50 |
44:07 |
1:04 |
8:34 |
199 194-212 |
1705 |
166 164-170 |
0/0 |
3.63 |
45:13 |
1:06 |
8:46 |
198 195-201 |
1737 |
163 162-166 |
1/0 |
3.75 |
48:15 |
3:02 |
24:14 |
192 159-200 |
4653 |
163 162-164 |
0/1 |
3.82 |
49:44 |
1:29 |
21:24 |
181 164-193 |
3874 |
170 166-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
43.97% |
More |
800m |
4:25 |
8:54 |
49.44% |
More |
1km |
5:32 |
8:54 |
51.60% |
More |
Mile |
9:26 |
9:26 |
51.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
56.78 |
5km |
28:30 |
9:10 |
58.21 |
5M |
47:12 |
9:26 |
57.56 |
10km |
59:26 |
9:34 |
57.23 |
10M |
1:38:25 |
9:51 |
57.31 |
Half |
2:11:01 |
10:00 |
56.62 |
20M |
3:25:11 |
10:16 |
57.29 |
Mara |
4:33:10 |
10:26 |
57.38 |
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