Tue 30th Jun 2020 at 6:00pm by McGettingThere

Run > Steady-State
  • Time
    1:04:59
  • Miles
    8.30
  • Min/mi
    7:50
  • Pacing
    53%
  • WAVA
    61.08
  • Stride(cm)
    117
  • Cals
    759
  • Cadence
    176
  • BPM
    148
  • %MHR
    83
  • B/mi
    1157
  • Asc(m)
    242
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Club Run, Hep, Ball, Jonny P, Dan.
Glad Dan was there otherwise might have struggled. Slow up Hartcliffe but okay from there.

Split Summary
===
1) 1m - 8:34(8:34/m) 137/150bpm 95cal 7.01/7.91mph
2) 1m - 8:57(8:57/m) 143/162bpm 102cal 6.7/7.81mph
3) 1m - 7:37(7:37/m) 146/155bpm 88cal 7.88/8.37mph
4) 1m - 7:25(7:25/m) 149/156bpm 88cal 8.08/8.45mph
5) 1m - 7:18(7:18/m) 156/164bpm 94cal 8.23/8.93mph
6) 1m - 7:27(7:27/m) 154/164bpm 87cal 8.05/9.29mph
7) 1m - 7:31(7:31/m) 155/180bpm 90cal 7.98/8.54mph
8) 1m - 7:49(7:49/m) 152/158bpm 87cal 7.67/8.37mph
9) 0.3m - 2:20(7:44/m) 155/160bpm 28cal 7.75/8.37mph
8:34 8:57 7:37 7:25 7:18 7:27 7:31 7:49 2:20

Pace

1% 1% 10% 25% 61% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:31 129 89-146 1099 176 122-182 11/0
0.50 4:11 2:03 8:14 139 135-143 1143 176 174-178 4/8
0.75 6:28 2:17 9:06 139 135-144 1265 176 172-180 28/0
1.00 8:33 2:05 8:20 143 136-152 1191 174 164-180 14/1
1.25 10:54 2:22 9:26 143 138-152 1350 174 170-176 28/3
1.50 13:10 2:16 9:04 149 135-161 1352 175 172-176 24/0
1.75 15:25 2:14 8:58 142 132-148 1273 176 174-180 23/0
2.00 20:14 4:49 +2:44 19:16 125 72-152 2408 172 120-182 12/5
2.25 22:05 1:52 7:26 141 136-148 1048 175 172-180 0/13
2.50 23:54 1:49 7:16 145 140-153 1055 174 162-182 0/16
2.75 25:55 2:01 8:03 149 144-155 1200 175 168-178 9/8
3.00 27:51 1:56 7:43 149 145-153 1149 175 170-178 0/15
3.25 29:46 1:55 7:41 148 145-151 1136 175 172-178 0/6
3.50 31:34 1:48 7:10 147 143-151 1054 178 174-182 1/3
3.75 33:25 1:51 7:25 150 146-153 1113 178 176-180 4/3
4.00 35:16 1:51 7:26 152 148-155 1129 179 174-182 5/0
4.25 37:17 2:01 8:02 155 152-160 1245 174 162-182 3/3
4.50 39:03 1:46 7:04 155 153-159 1095 175 166-188 0/17
4.75 40:51 1:48 7:11 158 154-162 1136 180 170-188 3/12
5.00 42:34 1:43 6:53 157 152-163 1081 181 178-188 0/7
5.25 44:25 1:51 7:23 158 156-162 1166 180 172-186 1/3
5.50 46:18 1:53 7:32 160 157-163 1205 170 166-176 0/28
5.75 48:08 1:51 7:23 147 140-164 1085 173 166-186 0/29
6.00 50:00 1:52 7:28 149 142-157 1113 182 176-190 1/5
6.25 51:54 1:53 7:33 153 147-163 1155 174 168-180 2/14
6.50 53:49 1:55 7:41 161 149-180 1236 179 174-184 1/7
6.75 55:43 1:54 7:36 155 150-161 1178 179 176-182 16/0
7.00 57:33 1:50 7:19 154 152-158 1128 177 172-180 3/3
7.25 59:36 2:03 8:14 154 150-157 1268 179 174-184 9/7
7.50 1:01:34 1:58 7:50 151 147-154 1183 178 174-182 7/6
7.75 1:03:29 1:55 7:40 154 152-156 1181 177 174-180 4/2
8.00 1:05:22 1:53 7:31 150 146-156 1127 179 174-186 5/2
8.25 1:07:18 1:57 7:47 156 153-160 1215 179 174-186 14/4
8.30 1:07:42 24 7:35 155 153-156 1176 178 176-180 0/0

Heart

148/180max
  • Show Beats/Mile

Elevation

Asc 242m, Range 171m, Flat prediction 1:03:25
Elevation Graph
Biggest Climbs (m) Min/mi
92 7.3% 9:02
42 4.8% 8:36
17 4.2% 7:36
14 6.4% 8:11
13 5.0% 7:55
11 1.2% 7:21
See your biggest climbs

Cadence

176 (190 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.9 176 8.3 1:04:57 7:50
Walk 4.1 120 0 2:45 21:38:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 48.28% More
800m 3:27 6:57 55.09% More
1km 4:21 7:00 57.08% More
Mile 7:08 7:08 59.31% More
5k 22:56 7:23 62.72% More
5 miles 37:16 7:27 62.79% More
10k 46:44 7:31 62.53% More

Predictions

Dist Time Per Mile WAVA
1M 5:42 5:42 74.15
5km 20:59 6:45 68.53
5M 36:17 7:15 64.50
10km 46:35 7:30 62.72
10M 1:20:31 8:03 59.96
Half 1:49:51 8:23 57.69
20M 2:58:43 8:56 56.19
Mara 4:03:48 9:18 54.92
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