Tue 30th Jun 2020 at 7:00pm by Mizzle

Walk > General

Follow User
0 👍

Time
22:58
Miles
1.41
Min/mi
16:17
Stride(cm)
81
Cals
149
Cadence
122
BPM
92
%MHR
53.9
B/mi
1503
Asc(m)
24
Surface
Road

Notes & Comments

142.4/874

Split Summary
===
1) 1m - 17:46(17:46/m) 86/110bpm 104cal 54/109rpm
2) 0.41m - 5:12(12:45/m) 116/135bpm 45cal 70/83rpm

17:46 5:12

Pace

13%

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:13	96 88-102	1652	111 110-112	3/0
0.13	2:14	1:10	18:33	84 74-91	1558	109 102-112	1/2
0.19	3:30	1:15	20:07	79 75-82	1589	109 106-110	0/1
0.25	4:42	1:12	19:12	84 78-89	1613	109 106-112	2/1
0.31	5:52	1:11	18:48	89 85-93	1674	110 108-112	1/1
0.38	7:03	1:11	18:52	78 74-82	1471	109 106-110	0/1
0.44	8:08	1:05	17:24	82 77-86	1427	111 110-114	0/2
0.50	9:19	1:11	18:49	82 76-87	1543	108 102-112	1/0
0.56	10:26	1:08	18:05	80 76-84	1447	110 104-114	1/1
0.63	12:06	1:39	26:25	80 75-88	2114	100 86-110	1/0
0.69	13:00	54	14:24	89 74-107	1281	150 96-218	1/0
0.75	14:49	1:49 +44	29:09	95 76-110	2769	128 100-158	0/1
0.81	15:35	46	12:16	101 95-107	1238	155 116-160	1/0
0.88	16:41	1:06	17:32	95 89-101	1666	113 112-114	1/1
0.94	17:46	1:06	17:33	80 76-86	1404	112 110-114	2/1
1.00	18:30	44	11:37	90 77-101	1046	145 114-160	0/2
1.06	19:10	40	10:44	114 102-125	1223	161 158-162	1/0
1.13	19:50	40	10:41	131 125-134	1400	163 160-166	1/1
1.19	20:26	35	9:25	134 133-134	1262	162 160-164	0/1
1.25	21:06	40	10:44	132 131-135	1416	162 162-164	2/2
1.31	22:07	1:01	16:18	117 105-132	1906	117 114-120	0/3
1.38	23:09	1:02	16:39	95 90-102	1581	118 116-118	1/0
1.41	23:42	33	16:46	93 88-97	1559	116 114-118	1/0

Heart

92/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (218 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:31	10:06	More
800m	6:11	12:26	More
1km	8:11	13:10	More
Mile	16:05	16:05	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry