Tue 30th Jun 2020 at 6:00pm by SeanMc

Run > Steady-State

Good
drizzle

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Time
49:07
Miles
6.26
Min/mi
7:51
Pacing
96%
WAVA
64.77
Stride(cm)
115
Cals
524
Cadence
179
BPM
115
%MHR
67.4
B/mi
905
Asc(m)
93
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 7:49(7:49/m) 112/140bpm 88cal 7.67/9.1mph
2) 1m - 7:45(7:45/m) 117/125bpm 94cal 7.74/8.04mph
3) 1m - 7:39(7:39/m) 114/122bpm 82cal 7.85/8.54mph
4) 1m - 8:02(8:02/m) 115/120bpm 82cal 7.47/7.6mph
5) 1m - 7:57(7:57/m) 116/129bpm 79cal 7.55/7.81mph
6) 1m - 7:57(7:57/m) 118/122bpm 83cal 7.55/8.12mph
7) 0.26m - 1:59(7:46/m) 114/118bpm 16cal 7.73/7.68mph

Perfectly paced by Steven; goal pace 7:50-7:55 :-)

7:49 7:45 7:39 8:02 7:57 7:57 1:59

SeanMc
interestingly it was just a faster than easy pace (8-9) but slower than marathon pace (sub 7:24 for me) taht we decided to so, so needed some effort but not much bascially

Pace

33%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:42	115 73-140	886	184 180-196	3/2
0.50	3:56	2:00	8:02	108 105-112	867	178 176-182	3/4
0.75	5:52	1:56	7:46	112 108-115	869	179 174-184	2/3
1.00	7:49	1:57	7:47	114 110-118	888	178 176-184	4/2
1.25	9:45	1:56	7:43	115 112-117	887	179 178-182	3/3
1.50	11:40	1:55	7:42	116 113-117	893	178 174-180	2/1
1.75	13:40	1:59	7:57	120 115-124	954	180 176-192	12/1
2.00	15:34	1:54	7:37	118 114-121	900	177 174-182	4/4
2.25	17:26	1:52	7:27	110 106-118	820	177 172-180	3/22
2.50	19:16	1:50	7:20	116 111-122	850	179 176-180	8/11
2.75	21:11	1:55	7:40	117 113-121	897	178 174-184	2/3
3.00	23:13	2:02	8:07	114 111-118	926	176 174-180	2/2
3.25	25:16	2:03	8:13	112 111-115	920	176 174-178	2/2
3.50	27:16	2:01	8:02	118 114-120	948	178 172-184	7/5
3.75	29:15	1:59	7:55	115 113-117	911	177 172-180	1/3
4.00	31:15	1:59	7:58	114 111-116	908	177 174-184	2/3
4.25	33:15	2:01	8:02	113 110-115	909	178 174-182	1/2
4.50	35:15	2:00	7:59	114 112-116	911	179 176-182	2/2
4.75	37:17	2:02	8:06	114 111-117	924	178 174-180	2/2
5.00	39:12	1:55	7:40	122 113-129	936	182 176-190	6/5
5.25	41:06	1:54	7:36	120 118-122	913	179 174-186	4/2
5.50	43:05	1:59	7:56	118 116-120	935	177 174-182	5/2
5.75	45:04	1:59	7:57	119 117-122	947	178 174-186	5/1
6.00	47:08	2:04	8:17	115 112-116	952	178 176-180	2/3
6.25	49:05	1:57	7:49	114 112-118	890	180 176-188	2/2

Heart

115/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 25m, Flat prediction 49:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.3	49:08	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	49.19%	More
800m	3:38	7:18	56.62%	More
1km	4:35	7:23	58.38%	More
Mile	7:30	7:30	60.61%	More
5k	24:05	7:45	64.25%	More
5 miles	39:07	7:49	64.58%	More
10k	48:47	7:51	64.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	64.58
5km	23:22	7:31	66.21
5M	38:42	7:44	65.26
10km	48:44	7:51	64.79
10M	1:20:42	8:04	64.76
Half	1:47:26	8:12	63.92
20M	2:48:15	8:25	64.67
Mara	3:44:00	8:33	64.77

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