Tue 30th Jun 2020 at 6:00pm by jlucas

Run > Medium Long Run

breezy

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Time
1:31:53
Miles
12.50
Min/mi
7:21
Pacing
93%
WAVA
64.13
Stride(cm)
131
Cals
1440
Cadence
167
Asc(m)
159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 113cal 7.6/8.75mph
2) 1m - 7:23(7:23/m) 114cal 8.12/8.6mph
3) 1m - 7:09(7:09/m) 115cal 8.39/8.91mph
4) 1m - 7:15(7:15/m) 117cal 8.27/9.04mph
5) 1m - 7:17(7:17/m) 116cal 8.24/8.52mph
6) 1m - 7:07(7:07/m) 114cal 8.42/8.66mph
7) 1m - 7:18(7:18/m) 116cal 8.21/8.66mph
8) 1m - 7:23(7:23/m) 117cal 8.14/8.29mph
9) 1m - 7:15(7:15/m) 115cal 8.28/8.68mph
10) 1m - 7:17(7:17/m) 115cal 8.25/8.62mph
11) 1m - 7:17(7:17/m) 117cal 8.23/9.02mph
12) 1m - 7:41(7:41/m) 114cal 7.8/8.33mph
13) 0.5m - 3:35(7:09/m) 57cal 8.39/8.85mph

7:54 7:23 7:09 7:15 7:17 7:07 7:18 7:23 7:15 7:17 7:17 7:41 3:35

Pin Map

0mi in 0

Pace

56%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:56	3:56	7:51	161 160-162	3/8
1.00	7:58	4:03 +4	8:06	164 158-170	6/10
1.50	11:42	3:43	7:27	165 158-170	4/6
2.00	15:22	3:40	7:19	165 162-168	6/4
2.50	18:59	3:38	7:15	167 162-170	10/8
3.00	22:31	3:32	7:03	167 164-178	7/8
3.50	26:12	3:41	7:22	166 162-170	6/8
4.00	29:46	3:34	7:08	167 164-170	4/3
4.50	33:21	3:35	7:10	166 164-170	3/3
5.00	37:03	3:42	7:24	165 162-168	5/9
5.50	40:38	3:35	7:11	167 162-170	6/7
6.00	44:10	3:32	7:04	169 166-170	5/2
6.50	47:49	3:39	7:18	168 166-170	7/6
7.00	51:29	3:39	7:19	167 164-170	4/6
7.50	55:10	3:41	7:23	168 166-170	3/1
8.00	58:51	3:41	7:22	168 166-170	5/5
8.50	1:02:29	3:38	7:16	168 162-170	7/6
9.00	1:06:06	3:37	7:14	168 164-170	9/7
9.50	1:09:45	3:39	7:18	168 162-170	6/5
10.00	1:13:23	3:37	7:15	167 166-170	4/8
10.50	1:16:54	3:32	7:03	169 166-172	9/10
11.00	1:20:40	3:46	7:31	167 156-170	4/6
11.50	1:24:30	3:50	7:40	167 164-170	6/3
12.00	1:28:21	3:51	7:42	167 158-170	9/6
12.50	1:31:56	3:35	7:10	169 166-170	10/4

Elevation

Asc 159m, Range 17m, Flat prediction 1:31:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	12.5	1:31:53	7:21
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	47.27%	More
800m	3:27	6:57	53.23%	More
1km	4:21	7:00	55.22%	More
Mile	7:02	7:02	58.32%	More
5k	22:22	7:12	62.35%	More
5 miles	36:01	7:12	62.91%	More
10k	44:57	7:14	62.91%	More
10 miles	1:12:30	7:15	64.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	64.91
5km	21:00	6:46	66.40
5M	34:47	6:57	65.15
10km	43:48	7:03	64.56
10M	1:12:32	7:15	64.38
Half	1:36:34	7:22	63.45
20M	2:31:13	7:34	64.21
Mara	3:21:20	7:41	64.31

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