Tue 30th Jun 2020 at 7:00pm by Akkers
Run > Coaching
-
Time
38:33
-
Miles
3.05
-
Min/mi
12:38
-
Pacing
0%
-
WAVA
34.70
-
Stride(cm)
72
-
Cals
442
-
Cadence
177
-
BPM
149
-
%MHR
82.8
-
B/mi
1884
-
Asc(m)
71
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:22(10:15/m) 127/158bpm 60cal 5.85/6.51mph
2) 0.62m - 7:37(12:16/m) 143/171bpm 84cal 4.89/11.61mph
3) 0.62m - 8:29(13:39/m) 160/176bpm 107cal 4.39/13.21mph
4) 0.62m - 8:01(12:53/m) 162/175bpm 101cal 4.66/10.23mph
5) 0.56m - 8:04(14:16/m) 152/173bpm 90cal 4.2/10.75mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:04 |
126 112-148 |
1268 |
171 166-176 |
0/7 |
0.25 |
2:36 |
1:20 |
10:40 |
141 124-157 |
1504 |
168 166-174 |
0/7 |
0.38 |
3:56 |
1:20 |
10:43 |
125 122-127 |
1339 |
167 160-174 |
1/5 |
0.50 |
5:09 |
1:13 |
9:45 |
116 108-123 |
1131 |
167 162-172 |
0/4 |
0.63 |
6:27 |
1:18 |
10:20 |
132 126-142 |
1365 |
170 162-174 |
4/1 |
0.75 |
8:25 |
1:58 |
15:44 |
150 129-169 |
2360 |
169 160-184 |
10/0 |
0.88 |
17:33 |
9:09 +8:11
|
1:13:12 |
131 104-147 |
9589 |
176 174-180 |
4/0 |
1.00 |
19:41 |
2:08 |
17:00 |
133 96-151 |
2261 |
191 116-202 |
1/5 |
1.13 |
21:32 |
1:51 |
14:46 |
149 127-167 |
2201 |
185 116-202 |
5/0 |
1.25 |
22:34 |
1:02 |
8:16 |
150 124-166 |
1241 |
193 84-202 |
0/6 |
1.38 |
23:53 |
1:19 |
10:35 |
156 142-170 |
1650 |
186 120-200 |
6/0 |
1.50 |
25:32 |
1:39 |
13:09 |
157 138-176 |
2063 |
185 116-206 |
0/5 |
1.63 |
27:21 |
1:49 |
14:32 |
162 143-173 |
2355 |
182 116-200 |
5/1 |
1.75 |
29:03 |
1:43 |
13:41 |
162 153-175 |
2216 |
162 116-190 |
1/4 |
1.88 |
30:43 |
1:39 |
13:14 |
159 145-169 |
2105 |
181 116-188 |
3/2 |
2.00 |
32:22 |
1:40 |
13:18 |
164 156-171 |
2182 |
178 116-190 |
3/2 |
2.13 |
34:14 |
1:52 |
14:56 |
159 143-174 |
2374 |
190 186-196 |
1/4 |
2.25 |
36:07 |
1:53 |
15:02 |
162 146-174 |
2435 |
182 116-192 |
5/0 |
2.38 |
37:54 |
1:47 |
14:18 |
162 151-175 |
2318 |
176 116-192 |
0/6 |
2.50 |
38:52 |
57 |
7:38 |
159 146-170 |
1213 |
186 180-190 |
5/0 |
2.63 |
40:44 |
1:52 |
14:59 |
155 137-173 |
2322 |
190 186-196 |
0/6 |
2.75 |
43:02 |
2:18 |
18:24 |
153 132-169 |
2816 |
177 116-196 |
6/0 |
2.88 |
45:34 |
2:32 +1:25
|
20:13 |
148 133-168 |
2993 |
169 116-184 |
0/5 |
3.00 |
47:30 |
1:57 |
15:34 |
144 126-157 |
2242 |
167 116-180 |
5/1 |
3.05 |
48:09 |
39 |
13:13 |
157 156-157 |
2076 |
170 168-172 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
33.73% |
More |
800m |
5:06 |
10:15 |
35.09% |
More |
1km |
6:22 |
10:15 |
36.69% |
More |
Mile |
12:27 |
12:27 |
32.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:49 |
11:49 |
33.94 |
5km |
39:19 |
12:39 |
34.67 |
5M |
1:05:06 |
13:01 |
34.01 |
10km |
1:21:58 |
13:11 |
33.69 |
10M |
2:15:44 |
13:34 |
33.58 |
Half |
3:00:42 |
13:48 |
33.09 |
20M |
4:42:59 |
14:09 |
33.48 |
Mara |
6:16:46 |
14:23 |
33.53 |
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