Tue 30th Jun 2020 at 7:00pm by Akkers

Run > Coaching

  • Time
    38:33
  • Miles
    3.05
  • Min/mi
    12:38
  • Pacing
    0%
  • WAVA
    34.70
  • Stride(cm)
    72
  • Cals
    442
  • Cadence
    177
  • BPM
    149
  • %MHR
    82.8
  • B/mi
    1884
  • Asc(m)
    71
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:22(10:15/m) 127/158bpm 60cal 5.85/6.51mph
2) 0.62m - 7:37(12:16/m) 143/171bpm 84cal 4.89/11.61mph
3) 0.62m - 8:29(13:39/m) 160/176bpm 107cal 4.39/13.21mph
4) 0.62m - 8:01(12:53/m) 162/175bpm 101cal 4.66/10.23mph
5) 0.56m - 8:04(14:16/m) 152/173bpm 90cal 4.2/10.75mph
6:22 7:37 8:29 8:01 8:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

37% 8% 12% 10% 8% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:04 126 112-148 1268 171 166-176 0/7
0.25 2:36 1:20 10:40 141 124-157 1504 168 166-174 0/7
0.38 3:56 1:20 10:43 125 122-127 1339 167 160-174 1/5
0.50 5:09 1:13 9:45 116 108-123 1131 167 162-172 0/4
0.63 6:27 1:18 10:20 132 126-142 1365 170 162-174 4/1
0.75 8:25 1:58 15:44 150 129-169 2360 169 160-184 10/0
0.88 17:33 9:09 +8:11 1:13:12 131 104-147 9589 176 174-180 4/0
1.00 19:41 2:08 17:00 133 96-151 2261 191 116-202 1/5
1.13 21:32 1:51 14:46 149 127-167 2201 185 116-202 5/0
1.25 22:34 1:02 8:16 150 124-166 1241 193 84-202 0/6
1.38 23:53 1:19 10:35 156 142-170 1650 186 120-200 6/0
1.50 25:32 1:39 13:09 157 138-176 2063 185 116-206 0/5
1.63 27:21 1:49 14:32 162 143-173 2355 182 116-200 5/1
1.75 29:03 1:43 13:41 162 153-175 2216 162 116-190 1/4
1.88 30:43 1:39 13:14 159 145-169 2105 181 116-188 3/2
2.00 32:22 1:40 13:18 164 156-171 2182 178 116-190 3/2
2.13 34:14 1:52 14:56 159 143-174 2374 190 186-196 1/4
2.25 36:07 1:53 15:02 162 146-174 2435 182 116-192 5/0
2.38 37:54 1:47 14:18 162 151-175 2318 176 116-192 0/6
2.50 38:52 57 7:38 159 146-170 1213 186 180-190 5/0
2.63 40:44 1:52 14:59 155 137-173 2322 190 186-196 0/6
2.75 43:02 2:18 18:24 153 132-169 2816 177 116-196 6/0
2.88 45:34 2:32 +1:25 20:13 148 133-168 2993 169 116-184 0/5
3.00 47:30 1:57 15:34 144 126-157 2242 167 116-180 5/1
3.05 48:09 39 13:13 157 156-157 2076 170 168-172 3/0

Heart

149/176max
  • Show Beats/Mile

Elevation

Asc 71m, Range 24m, Flat prediction 30:02
Elevation Graph
Biggest Climbs (m) Min/mi
18 5.7% 52:56
See your biggest climbs

Cadence

177 (206 max) Stride Length: 72cm Run: 92% Walk: 8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 33.73% More
800m 5:06 10:15 35.09% More
1km 6:22 10:15 36.69% More
Mile 12:27 12:27 32.20% More

Predictions

Dist Time Per Mile WAVA
1M 11:49 11:49 33.94
5km 39:19 12:39 34.67
5M 1:05:06 13:01 34.01
10km 1:21:58 13:11 33.69
10M 2:15:44 13:34 33.58
Half 3:00:42 13:48 33.09
20M 4:42:59 14:09 33.48
Mara 6:16:46 14:23 33.53

Bespoke Fields

Club (TAC / MVOC)
TM Program
TM Manual Incline
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