Tue 30th Jun 2020 at 7:00pm by larkim

Run > Intervals

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Time
4:32
Miles
0.84
Min/mi
5:24
Pacing
12%
WAVA
75.71
Stride(cm)
152
Cals
42
Cadence
194
BPM
140
%MHR
76.7
B/mi
757
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 4:32(5:26/m) 139/169bpm 42cal 11.05/12.77mph

4:32

Pin Map

0mi in 0

Pace

30%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:14	90 81-102	472	194 132-204	0/1
0.13	1:55	1:36 +1:18	25:30	125 105-144	3188	197 128-204	4/2
0.19	2:19	23	6:16	130 121-139	814	137 128-190	0/0
0.25	2:39	20	5:27	153 141-161	834	205 204-206	1/3
0.31	4:29	1:50 +1:32	29:22	154 119-164	4522	205 204-208	3/0
0.38	4:53	23	6:15	137 125-148	856	-	0/3
0.44	5:13	21	5:28	158 151-162	864	144 128-206	4/0
0.50	5:36	23	6:02	165 162-168	994	177 128-206	1/3
0.56	8:01	2:25 +2:17	38:46	145 114-169	5621	202 128-228	3/0
0.63	8:33	32	8:34	136 123-149	1164	209 204-210	0/2
0.69	8:55	21	5:42	159 152-163	907	202 198-206	4/2
0.75	10:48	1:53 +1:44	30:16	145 120-166	4388	216 198-228	1/1
0.81	11:17	29	7:37	143 131-154	1088	228 228-228	0/4
0.84	11:24	7	5:14	158 156-159	828	209 206-210	0/0

Heart

140/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 5m, Flat prediction 4:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (228 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.8	208	0.7	1:20	7:42
Walk	41.1	128	0.2	6:15	37:35
Pause	25.1	-	-	3:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	59.90%	More
800m	2:42	5:26	69.93%	More
1km	3:22	5:26	72.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	76.49
5km	18:43	6:01	76.23
5M	31:22	6:16	74.00
10km	39:42	6:23	72.99
10M	1:06:30	6:39	71.99
Half	1:29:08	6:48	70.50
20M	2:21:01	7:03	70.61
Mara	3:08:59	7:13	70.25

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